Food Darzee Medu Wada With Chutney (1 Category 1)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume food darzee medu wada with chutney without glucose spikes

Portion Control

Limit the quantity of medu wada you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Add Fiber

Include a side of leafy greens like spinach or kale. Fiber-rich foods can slow down the absorption of sugar and provide a more gradual rise in blood glucose levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or paneer. Protein can help stabilize blood sugar by slowing down digestion.

Healthy Fats

Incorporate sources of healthy fats such as a small serving of avocado or a handful of nuts like almonds. Healthy fats can help in moderating blood sugar spikes.

Choose Whole Grains

If possible, make medu wada using whole grain or millet flour, which can contribute to a slower release of glucose.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body better process the carbohydrates consumed.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and prevent quick spikes in glucose levels.

Chutney Modifications

Opt for a chutney made with ingredients like mint, coriander, or coconut in moderation, as they are less likely to cause a spike compared to those with added sugars.

Add Vinegar

Sprinkle a bit of vinegar on your salad or meal. Vinegar can help in reducing blood sugar spikes after meals.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can aid in utilizing the glucose released from the meal more effectively.

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