Food Darzee Medu Wada With Chutney (1 Category 1)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of medu wada to limit the intake of carbohydrates and fats.

Include a source of lean protein such as grilled chicken or fish alongside your meal to help slow down digestion and glucose absorption.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers, which add fiber and nutrients, helping to moderate blood sugar levels.

If possible, prepare the wada with whole grain or multigrain flour to increase the fiber content.

Add a small portion of healthy fats, such as avocado or a sprinkle of nuts, to your meal to promote satiety and slow glucose absorption.

Drink water before and during your meal to aid digestion and help control hunger.

Eat slowly and savor your food to better regulate your intake and prevent overeating.

Take a short walk after your meal to help your muscles utilize glucose, reducing blood sugar levels.

Keep track of your glucose levels to understand how your body responds to different foods, including medu wada.

Opt for chutneys made with ingredients like coconut or mint instead of sugar-laden options, to prevent additional sugar intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.