Food Darzee Medu Wada With Chutney (1 Category 1)
Breakfast
121 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume food darzee medu wada with chutney without glucose spikes
Include Protein-Rich Foods
Incorporate a portion of protein such as boiled eggs or a handful of nuts like almonds or walnuts alongside your meal to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Include a serving of vegetables like spinach, kale, or broccoli with your meal. You can make a small salad or a vegetable stir-fry to accompany the wada and chutney.
Opt for Whole Grains
Replace refined grains with whole grains such as quinoa, barley, or brown rice in your overall diet to help manage blood sugar spikes.
Monitor Portion Sizes
Control the portion sizes of medu wada to avoid overconsumption. Eating smaller portions can help prevent a significant glucose spike.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil, which can slow down the absorption of carbohydrates.
Consume Legumes
Add a small portion of legumes like lentils, chickpeas, or beans to your meal plan. They are high in fiber and protein, helping to moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels more effectively.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for beverages like herbal tea or plain water with a slice of lemon.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.
Exercise Regularly
Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.
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