Food Darzee Medu Wada With Chutney (1 Category 1)
Breakfast
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume food darzee medu wada with chutney without glucose spikes
Portion Control
Start with a smaller portion of medu wada to minimize the initial glucose load.
Include Protein or Healthy Fats
Pair your meal with a source of protein or healthy fats, such as a small serving of paneer or a handful of nuts, to slow down digestion.
Increase Fiber Intake
Add a side of vegetables or a salad with leafy greens, cucumbers, or tomatoes to increase fiber, which helps in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Opt for Whole Grains
If possible, replace a portion of the meal with whole grain options like brown rice or a small whole-grain roti.
Spread Out Carbohydrates
Instead of consuming all your carbs in one sitting, try to spread them out by having smaller meals more frequently throughout the day.
Add a Side of Pulses
Incorporate a small serving of lentils or chickpeas, which are lower in glucose-raising potential and provide additional fiber and protein.
Exercise Lightly
Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and help your body better manage glucose levels.
Monitor Your Body's Response
Keep track of how your body reacts to different portions and combinations of food to better understand what works best for you in maintaining stable blood sugar levels.
Find Glucose response for your favourite foods
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