Food Darzee Kanchipuram Idli (1 Category 1)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Kanchipuram Idli without glucose spikes
Portion Control
Reduce the portion size of the Kanchipuram Idli to decrease the overall carbohydrate intake, which can help moderate glucose spikes.
Pair with Protein
Include a protein-rich side dish like boiled eggs, yogurt, or paneer to slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Add Fiber-Rich Sides
Incorporate a salad or green leafy vegetables into your meal. Foods like spinach, kale, or cucumber can provide fiber that helps in moderating blood sugar levels.
Include Healthy Fats
Add healthy fats such as a small portion of avocado or a handful of nuts like almonds or walnuts. These can slow down the digestion process and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help keep your blood sugar levels more stable.
Opt for Whole Ingredients
If possible, prepare the idli with whole grains or incorporate additional vegetables into the batter to increase fiber content.
Monitor Timing
Consume the idli earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, for 10-15 minutes after your meal to help your body use the increased blood sugar more effectively.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your dietary habits accordingly.
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