Food Darzee Kanchipuram Idli (1 Category 1)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Kanchipuram Idli without glucose spikes

Portion Control

Start by reducing the portion size of the Kanchipuram Idli you consume. Eating smaller amounts can help minimize the glucose spike.

Add Protein

Include a source of protein with your meal, such as a serving of yogurt, paneer, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Pair the idli with fiber-rich foods like a green salad or cooked vegetables such as spinach or broccoli to slow down digestion and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a drizzle of olive oil, into your meal. This can aid in stabilizing blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk or simple stretching exercises, before eating to improve your body's ability to manage blood sugar.

Hydration

Drink water before and during your meal to help with digestion and to feel fuller, which can help prevent overeating.

Eat Slowly

Take your time to eat your meal, savoring each bite. Eating slowly can help your body better regulate glucose levels.

Consider Timing

Try to eat your meal at a consistent time each day to help your body anticipate and manage blood sugar fluctuations more effectively.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds to the meal and adjust your strategies accordingly.

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