Food Darzee Chipotle Burrito Rice Bowl (Chicken) (1 Category 1)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume food darzee chipotle burrito rice bowl (chicken) without glucose spikes
Increase Protein and Healthy Fats
Add more chicken or consider adding black beans to your bowl. Healthy fats from guacamole or avocado slices can also help slow down the absorption of carbohydrates.
Swap Out White Rice
Replace white rice with brown rice or cauliflower rice. Both have a slower impact on blood sugar levels.
Add More Vegetables
Enhance your bowl with extra veggies like lettuce, spinach, or bell peppers. These options can add fiber and reduce the relative proportion of high-carb ingredients.
Portion Control
Consider asking for a smaller portion of rice and increase the portion of other low-carb ingredients, such as grilled vegetables.
Opt for a Smaller Size
Choose a smaller bowl size, which inherently reduces the quantity of high-carb ingredients consumed.
Include a Side Salad
Pair your meal with a side salad containing leafy greens, cucumbers, and tomatoes, which can help moderate digestion of the carb-heavy components of your meal.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce the temptation to eat too much.
Mindful Eating
Eat slowly and chew thoroughly, allowing your body sufficient time to signal when it's full, which can prevent overeating.
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