Food Darzee Chicken Shawarama (1 Category 1)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume food darzee chicken shawarama without glucose spikes

Portion Control

Begin by consuming smaller portions of chicken shawarma. Reducing the amount can help manage blood sugar levels.

Add Fiber

Pair the shawarma with a side of foods high in fiber, like a small salad with leafy greens, cucumbers, and tomatoes. This can slow down the absorption of sugars.

Whole Grain Wraps

If possible, opt for whole grain or whole wheat wraps instead of white flour wraps to reduce spikes.

Include Vegetables

Add extra vegetables to your shawarma. Options like lettuce, spinach, or bell peppers can increase fiber content and provide a more balanced meal.

Protein and Healthy Fats

Include a side of hummus or a small serving of nuts, such as almonds or walnuts, to add protein and healthy fats, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels and how they respond to different foods and portions, adjusting your diet accordingly.

Choose Leaner Cuts

Opt for lean cuts of chicken and ask for less sauce, as these are often high in sugar and fat.

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