Food Darzee Chicken Quesidillas (1 Category 3)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Quesidillas without glucose spikes

Portion Control

Reduce the portion size of the chicken quesadillas to help manage the glucose spike. Eating smaller portions can minimize the impact on blood sugar levels.

Include Fiber-Rich Sides

Pair the quesadillas with a side of vegetables like broccoli, spinach, or a mixed green salad. These foods are low in glucose-raising potential and help slow down digestion.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil to your meal. These add-ons can help slow the absorption of carbohydrates and moderate glucose levels.

Incorporate Lean Protein

Ensure the chicken used in the quesadillas is lean, and consider adding extra protein like grilled tofu or legumes to help stabilize blood sugar.

Choose Whole Grain Alternatives

If possible, use whole grain or whole wheat tortillas in place of regular ones. Whole grains are digested more slowly and have a less pronounced effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated aids in the efficient regulation of your body's glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating, which can cause larger spikes.

Plan Physical Activity

Go for a walk or engage in light physical activity after your meal to help your body use up glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you and make necessary adjustments.

Consult a Nutritionist

Seek professional advice for personalized dietary planning to manage glucose levels effectively.

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