Food Darzee Chicken Dum Biryani (1 Category 1)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume food darzee chicken dum biryani without glucose spikes

Portion Control

Start by reducing your serving size of chicken dum biryani. Smaller portions can help limit the amount of carbohydrates consumed, thereby reducing the potential for a glucose spike.

Balanced Plate

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or kale. These foods are low in carbohydrates and high in fiber, helping to slow down the absorption of glucose.

Protein Addition

Add a source of lean protein like grilled chicken breast or tofu to your meal to help stabilize your blood sugar levels.

Healthy Fats

Include a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help moderate blood sugar spikes.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. These acidic components can help slow the digestion of carbohydrates.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor every bite. This practice can help you recognize fullness cues and prevent overeating.

Physical Activity

Incorporate a short walk or some light physical activity after your meal to help your body utilize glucose more efficiently.

Whole Grain Alternatives

If preparing biryani at home, consider using brown rice or quinoa instead of white rice for a slower absorption of carbohydrates.

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