Food Darzee Chicken Dum Biryani (1 Category 1)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to limit carbohydrate intake.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and slow down carbohydrate absorption.

Add a side of grilled chicken or tofu to increase protein intake, which can help moderate blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a handful of nuts to help slow digestion.

Drink plenty of water before and during your meal to ensure proper digestion and reduce the impact on blood sugar.

Take a short walk after your meal to help your muscles use up glucose more efficiently.

Take your time to eat, which can help your body better regulate blood sugar levels.

Add a small portion of lentils or chickpeas as a side dish to provide additional fiber and protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.