Food Darzee Chicken Dum Biryani (1 Category 1)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume food darzee chicken dum biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani to minimize the impact on your blood glucose levels. Eating smaller amounts will lead to a smaller spike.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables into your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, like grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado or a handful of nuts, to help slow digestion and reduce the glucose spike.

Eat Slowly and Mindfully

Take your time to chew and savor each bite. This can help improve digestion and prevent overeating.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and reduce the speed of glucose absorption.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your meal or salad. Vinegar has been shown to improve glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Meal Timing

Avoid eating biryani late at night. Consuming it earlier in the day allows more time for physical activity to offset the spike.

Monitor and Adjust

Keep track of your glucose levels and adjust your eating habits accordingly. Personal observation can help identify what works best for you.