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Food Darzee Andhra Meal Veg (1 Category 1)
Lunch
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume food darzee andhra meal veg without glucose spikes
Pair with Protein
Add a source of protein to your meal such as lentils, chickpeas, or paneer. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Fats can also help to moderate blood sugar spikes.
Choose Whole Grains
Opt for whole grains like brown rice or quinoa instead of refined grains. Whole grains have a slower impact on blood sugar levels.
Add Fiber-Rich Vegetables
Include high-fiber vegetables such as broccoli, spinach, and bell peppers. Fiber helps in slowing down the digestion process.
Use Spices Like Cinnamon and Turmeric
These spices have properties that can help in controlling blood sugar levels. Incorporate them into your meals for added benefit.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage blood sugar spikes more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Combine with Leafy Greens
Add a generous serving of leafy greens like kale, spinach, or lettuce. These are low in carbohydrates and high in fiber.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or other no-sugar-added drinks.
Eat Mindfully and Slowly
Take your time to eat, chew thoroughly, and enjoy your meal. Eating slowly can help you avoid overeating and manage blood sugar spikes better.
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