Food (1 piece)
Lunch
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food without glucose spikes
Portion Control
Reduce the portion size of foods that tend to cause spikes. Smaller portions can result in more manageable glucose levels.
Balanced Meals
Combine carbohydrates with proteins and healthy fats. For example, eat an apple with a handful of nuts or whole grain bread with avocado.
Fiber-Rich Foods
Incorporate more foods high in fiber which slow down the absorption of sugars. Examples include vegetables, legumes, and whole grains like oats and barley.
Choose Whole Grains
Opt for whole grain options such as brown rice, quinoa, and whole wheat pasta instead of their refined counterparts.
Healthy Snacks
Snack on foods like nuts, seeds, Greek yogurt, and berries instead of high-carb snacks.
Non-Starchy Vegetables
Fill up on non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers which have minimal impact on glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help you feel fuller sooner and reduce the likelihood of overeating.
Regular Meals
Eat at regular intervals to avoid significant fluctuations in blood glucose levels throughout the day.
Physical Activity
Incorporate physical activity, such as a short walk, after meals to help reduce post-meal glucose spikes.
Healthy Carbohydrate Choices
Choose fruits like apples, pears, and berries which are less likely to cause a significant spike in glucose levels.
Proper Cooking Methods
Avoid overcooking foods which can increase their impact on glucose levels. Steaming, grilling, and baking are preferable methods.
Monitor and Adjust
Keep track of which foods cause spikes and adjust your diet accordingly to minimize those triggers.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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