Food (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food without glucose spikes

Portion Control

Start by reducing portion sizes of high-sugar and high-carb foods to moderate the glucose spike.

Balanced Meals

Ensure your meals include a balance of proteins, healthy fats, and fibers. This combination can slow down the absorption of sugar.

Fiber-Rich Foods

Incorporate foods such as lentils, beans, and whole grains. Fiber helps regulate blood sugar levels.

Low-Sugar Fruits

Opt for fruits like berries, apples, and pears. These fruits provide essential nutrients without causing a significant glucose spike.

Non-Starchy Vegetables

Include plenty of leafy greens, broccoli, and carrots in your diet to keep your blood sugar stable.

Healthy Snacking

Munch on nuts, seeds, or Greek yogurt for a satisfying snack that won’t spike your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Mindful Eating

Eat slowly and savor each bite, which can help you feel full sooner and prevent overeating.

Exercise Regularly

Engage in physical activities like walking or cycling after meals to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your glucose levels to understand how different foods affect you personally.

Stress Management

Practice stress-reducing techniques such as yoga or meditation, as stress can influence blood sugar levels.

Consult a Nutritional Expert

Seek advice from a dietitian or nutritionist to tailor a meal plan that suits your specific needs.

Find Glucose response for your favourite foods

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