Kokosmilch (DM Bio) (1 Serving), Oranges (1 Fruit (2 5/8 Inches Dia)), Flohsamenschalen (Zirkulin) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the foods you consume to lessen the overall glucose impact. Smaller quantities can help manage blood sugar levels better.

Incorporate foods that are high in protein and fiber, such as lentils or quinoa. These can slow down the absorption of sugar into the bloodstream.

Include healthy fats like avocados, nuts, or seeds, which can help moderate blood sugar spikes by slowing digestion.

Ensure each meal is balanced with a mix of carbohydrates, fats, and proteins to maintain steady blood sugar levels.

Avoid consuming all the glucose-impacting foods at once. Space them out throughout the day to prevent a significant spike in blood glucose.

Incorporate a variety of non-starchy vegetables such as spinach, kale, and broccoli to increase fiber intake and slow down glucose absorption.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in light physical activity after meals, such as walking, to help your body utilize glucose more efficiently.

Eat slowly and mindfully to avoid overeating and give your body time to process the food, which can aid in reducing glucose spikes.

Consider drinking herbal teas like cinnamon or ginger tea, which can help support healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods