Flavored Energy Drink (Gatorade) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for energy drinks with reduced sugar content or those sweetened with natural alternatives like stevia.

Consume a small serving of nuts, cheese, or yogurt alongside your drink to help slow down glucose absorption.

Include fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries with your drink to help stabilize blood sugar levels.

Hydrate with water before consuming your energy drink to reduce the overall impact on your blood sugar levels.

Instead of consuming the entire energy drink at once, have half and save the rest for later to minimize spikes.

Have a small whole-grain snack, like a handful of popcorn or a slice of whole-grain bread with avocado, to buffer the effects.

Take a short walk or engage in some light exercise after consuming the drink to help your body utilize the excess glucose more effectively.

Consider alternatives like a small piece of dark chocolate or a matcha drink for a more balanced energy boost without excessive sugar.

Try consuming your energy drink during or right after a meal to make use of the meal's slower-digesting components.

Be aware of the total amount of carbohydrates you consume in conjunction with your energy drink to better manage your blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods