Flat white (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Flat White without glucose spikes

Choose a Smaller Size

Opt for a smaller serving of Flat White to reduce the overall intake of carbohydrates and sugars.

Use a Sugar Substitute

If you add sugar, consider using a natural sugar alternative, like stevia or monk fruit, to sweeten your drink without adding extra carbohydrates.

Select Low-Carb Milk Alternative

Replace regular milk with a low-carb option such as almond milk or soy milk, which has fewer carbohydrates and sugars.

Pair with Protein or Healthy Fats

Consume your Flat White alongside a source of protein or healthy fats, such as a handful of nuts or a slice of avocado toast, to slow down glucose absorption.

Choose Whole Grains

If having a Flat White as part of a meal, choose whole grain options like whole grain toast or oatmeal to help stabilize blood sugar levels.

Enjoy Post-Meal

Have your Flat White after eating a balanced meal that includes fiber, protein, and healthy fats, which can help mitigate a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after enjoying your Flat White to help your body manage blood sugar levels more effectively.

Monitor Your Intake

Keep track of how your body responds to different sizes or variations of Flat White and adjust your choices accordingly.

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