Flapjack (1 Regular Flapjack)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Flapjack without glucose spikes
Incorporate Protein
Include a source of protein with your flapjack, such as a serving of Greek yogurt or a handful of nuts like almonds or walnuts. This can help slow down digestion and reduce the glucose spike.
Add Fiber
Increase fiber intake by adding flaxseeds or chia seeds to your flapjack batter. These can help stabilize blood sugar levels.
Opt for Whole Grains
Prepare your flapjacks using whole grain oats or whole wheat flour, which digest more slowly than refined grains.
Include Healthy Fats
Use ingredients rich in healthy fats, such as avocado slices or a small amount of nut butter, which can help moderate blood sugar levels.
Watch Portion Sizes
Reduce the portion size of the flapjack to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar.
Add Berries
Top your flapjack with a small portion of berries like strawberries or blueberries. They provide natural sweetness and contain antioxidants.
Stay Hydrated
Drink a glass of water before or with your meal to help your body process the carbohydrates more efficiently.
Engage in Light Activity
Take a short walk after eating to help your body use glucose effectively and lower post-meal blood sugar levels.
Monitor Timing
Try to eat your flapjack as part of a balanced breakfast or meal rather than on an empty stomach, which can help moderate the glucose response.
Limit Added Sugars
Reduce or eliminate added sugars in your flapjack recipe. Consider using natural sweeteners like mashed bananas or unsweetened applesauce for sweetness.
Find Glucose response for your favourite foods
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