Flapjack (1 Regular Flapjack)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of protein, such as Greek yogurt or a handful of nuts, to your meal. This can help slow down the absorption of carbohydrates.

Keep an eye on the portion size of the flapjack. Reducing the amount you consume can lessen the impact on your blood sugar levels.

Include fiber-rich foods like berries or a small apple. These can help moderate the rise in glucose levels.

Drink water before and after eating to support digestion and help stabilize blood sugar levels.

Include a small portion of leafy greens or vegetables, such as spinach or cucumber, to increase fiber intake and slow down carbohydrate absorption.

If possible, opt for flapjacks made with whole grains, which can digest more slowly compared to refined grains.

Avoid eating flapjacks as a stand-alone snack. Have them as part of a balanced meal to minimize glucose spikes.

A short walk or light exercise after eating can help lower blood sugar levels by enhancing insulin sensitivity.

Eat slowly and savor each bite. This practice can help prevent overeating and improve digestion.

If glucose spikes are a consistent concern, consider consulting a healthcare provider or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods