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Flapjack (1 Regular Flapjack)
Dinner
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Flapjack without glucose spikes
Portion Control
Limit the amount of flapjack you consume to a smaller portion.
Add Fiber
Include foods high in fiber, such as vegetables or a small salad, to slow down the absorption of sugars.
Protein Pairing
Consume a source of protein like nuts, Greek yogurt, or a boiled egg along with the flapjack.
Healthy Fats
Add some healthy fats like avocado slices, a handful of almonds, or drizzle some olive oil over your accompanying salad.
Drink Water
Stay hydrated with water before and during your meal to help your body manage glucose levels more effectively.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help regulate blood sugar levels.
Choose Whole Grains
If you make your own flapjack, consider using whole grain oats instead of processed ones.
Add Cinnamon
Sprinkle some cinnamon on your flapjack as it may help to improve insulin sensitivity.
Eat Slowly
Take your time eating and chew thoroughly to allow your body more time to process the sugars.
Spread Out Carbs
If possible, spread out carbohydrate intake throughout the day rather than consuming a large amount at once.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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