Flapjack (1 Regular Flapjack)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

flapjack

How to consume Flapjack without glucose spikes

Portion Control

Reduce the portion size of the flapjacks you consume to minimize the overall impact on your blood sugar levels.

Incorporate Protein

Pair your flapjack with a protein-rich food like Greek yogurt, eggs, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose flapjacks made with whole grain or oat flour. Whole grains tend to have a gentler impact on blood sugar.

Use Natural Sweeteners

If making flapjacks at home, consider using natural sweeteners like stevia or monk fruit instead of refined sugar to reduce the sugar content.

Stay Hydrated

Drink plenty of water before and after eating to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your body use glucose more effectively.

Pre-Meal Planning

Consume a small salad or a vegetable-based soup before your meal to help fill you up and reduce the impact of the flapjack.

Healthy Fats Addition

Add a small amount of healthy fats, such as avocado or nut butter, to your meal. Fats can help slow down digestion and prevent spikes.

Monitor Your Response

Keep track of your body's response to flapjacks by checking your blood sugar levels and adjusting your approach accordingly.

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