Fiskur (1 piece)

Lunch

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Fiskur without glucose spikes

Portion Control

Reduce the portion size of Fiskur to minimize the glucose spike. Eating smaller amounts can help manage your blood sugar levels more effectively.

Pair with Fiber-Rich Foods

Include foods like legumes, lentils, and whole grains such as quinoa or barley in your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fat sources like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Incorporate lean protein such as chicken, turkey, or tofu. Protein helps slow the digestion process and prevent rapid glucose spikes.

Consume with Leafy Greens

Add spinach, kale, or other leafy greens to your meal. These are low in carbohydrates and help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Opt for Vinegar Dressings

Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar has been shown to help lower blood sugar levels after meals.

Eat Slowly

Take your time eating and chew thoroughly, which can help control the rate at which glucose enters the bloodstream.

Exercise Regularly

Engage in regular physical activity to improve your body’s insulin sensitivity, helping to maintain stable blood sugar levels after meals.

Monitor Your Response

Keep track of your blood sugar levels after eating Fiskur to better understand how your body reacts and adjust your eating habits accordingly.