Roti (Aashirvaad) (1 Serving) and Fish (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, Roti without glucose spikes

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains have a slower absorption rate, helping stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes. Eating smaller portions can prevent excessive spikes in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. Fats can slow down the absorption of carbohydrates.

Eat Protein-Rich Foods

Pair the meal with a protein-rich side like lentils or chickpeas. Protein can help in moderating blood sugar levels.

Stay Hydrated

Drink water before and during meals. Adequate hydration can assist in digestion and help maintain stable blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which are known to help in regulating blood sugar.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and reduce the impact on blood sugar levels.

Space Out Your Meals

Avoid consuming large meals all at once. Eating smaller, more frequent meals can help maintain more consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

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