
Fish meals (1 piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish meals without glucose spikes
Add Fiber-Rich Vegetables
Accompany your fish with non-starchy vegetables like broccoli, spinach, or bell peppers to slow digestion and help regulate blood sugar levels.
Include Whole Grains
Pair your fish with small servings of whole grains such as quinoa, barley, or bulgur, which are digested more slowly.
Incorporate Healthy Fats
Add sources of healthy fats to your meal, such as avocado, nuts, or olive oil, to help slow the absorption of carbohydrates.
Choose Lower-Carb Side Dishes
Opt for sides like cauliflower rice or zucchini noodles instead of traditional high-carb options like white rice or pasta.
Eat Smaller Portions
Consider reducing the portion size of your fish meal to help manage the overall carbohydrate intake.
Include Legumes
Add lentils or chickpeas to your meal, as they provide protein and fiber, aiding in stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can help in the digestive process and maintaining stable glucose levels.
Eat Slowly and Mindfully
Take your time to chew and savor each bite, which can help in better digestion and blood sugar control.
Consider Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can potentially improve insulin sensitivity and reduce spikes.
Balance with Protein
Ensure that your meal has a good balance of protein from fish and other sources to keep blood sugar levels steady.

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