Fish meals (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like broccoli, spinach, or bell peppers to your fish meals. These vegetables help slow down the absorption of carbohydrates.

If you’re having a side dish, opt for quinoa, barley, or brown rice. These grains are digested more slowly compared to refined grains.

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your fish meal to help moderate the glucose response.

Include lentils or chickpeas as a side to your fish dish to help blunt glucose spikes.

Instead of potatoes or corn, choose non-starchy options like zucchini noodles or cauliflower rice.

Sprinkle a handful of almonds, walnuts, or chia seeds over your meal to add healthy fats and fiber.

Monitor the portion size of your fish and accompanying side dishes to avoid overeating, which can contribute to glucose spikes.

Drink water before and during your meal to help your body manage glucose levels more effectively.

Take your time to eat and chew your food well, as this can improve digestion and help control glucose levels.

Incorporate a splash of vinegar or a squeeze of lemon juice, which can help reduce the post-meal glucose rise.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.