Fish meals (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your fish with non-starchy vegetables like broccoli, spinach, or bell peppers to slow digestion and help regulate blood sugar levels.

Pair your fish with small servings of whole grains such as quinoa, barley, or bulgur, which are digested more slowly.

Add sources of healthy fats to your meal, such as avocado, nuts, or olive oil, to help slow the absorption of carbohydrates.

Opt for sides like cauliflower rice or zucchini noodles instead of traditional high-carb options like white rice or pasta.

Consider reducing the portion size of your fish meal to help manage the overall carbohydrate intake.

Add lentils or chickpeas to your meal, as they provide protein and fiber, aiding in stable blood sugar levels.

Drink plenty of water throughout your meal, as staying hydrated can help in the digestive process and maintaining stable glucose levels.

Take your time to chew and savor each bite, which can help in better digestion and blood sugar control.

Adding a splash of vinegar or lemon juice to your meal can potentially improve insulin sensitivity and reduce spikes.

Ensure that your meal has a good balance of protein from fish and other sources to keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.