Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice. Smaller portions will result in a lower carbohydrate intake, helping to mitigate glucose spikes.

Balanced Plate

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These will increase fiber intake and slow down the absorption of carbohydrates.

Whole Grains

Substitute white rice with whole grains such as quinoa, barley, or brown rice. These have a slower digestion rate, reducing quick spikes in glucose levels.

Fiber Addition

Incorporate legumes like lentils or chickpeas into the curry. These are high in fiber and help in moderating blood sugar levels.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, alongside the fish curry. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.

Healthy Fats

Add healthy fats, such as a few slices of avocado or a sprinkle of nuts like almonds or walnuts, to your meal. These can help reduce the rate at which sugar enters your bloodstream.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your curry. These acidic elements can help lower blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This gives your body time to process the food and helps in avoiding overeating.

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