Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of steamed rice you consume with the fish curry. Smaller portions can help in managing glucose levels more effectively.

Substitute regular steamed rice with brown rice or quinoa. Both options have a slower impact on blood sugar levels and provide more fiber.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Incorporate lentils or beans into your meal. They are high in fiber and protein, which can help in moderating blood sugar spikes.

Add a small serving of healthy fats like avocado or a drizzle of olive oil to the dish to help slow digestion and absorption of carbohydrates.

Take your time while eating and chew food thoroughly to aid digestion and help in better blood sugar regulation.

Consider adding a side of grilled chicken or tofu. The additional protein can help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Try to eat at regular intervals and avoid having fish curry with rice as a standalone meal very late in the evening.

Take a short walk after your meal. Physical activity can help reduce blood sugar levels by increasing insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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