Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice to minimize the carbohydrate load.

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake.

Opt for whole grain or brown rice as an alternative to steamed white rice.

Add a source of lean protein such as grilled chicken or tofu to help slow down glucose absorption.

Incorporate healthy fats like avocado slices or a small handful of nuts in your meal.

Add a splash of vinegar or lemon juice to your dish, as acids can help lower blood sugar spikes.

Eat a small, protein-rich snack like a handful of almonds or a boiled egg 20-30 minutes before your meal.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Avoid eating late at night to give your body ample time to process the carbohydrates.

Take a short walk after eating to help improve insulin sensitivity and glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.