Fish Curry (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Quinoa (Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of the fish curry and quinoa. Smaller amounts can help in moderating the blood sugar response.
Add Fiber-Rich Vegetables
Include vegetables such as spinach, kale, or broccoli in your meal. These are high in fiber and can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a source of healthy fats like avocado or a small amount of olive oil. They can help slow digestion and stabilize blood sugar levels.
Protein Pairing
Ensure that your meal includes a good source of protein, like grilled chicken or tofu. Protein can help in reducing the glucose spike by slowing down carbohydrate metabolism.
Vinegar Usage
Consider adding a splash of vinegar or lemon juice to your meal. Acidity can help improve insulin sensitivity and lower blood sugar spikes.
Timing of Carbohydrate Intake
Eat the quinoa after consuming a portion of protein or leafy greens. This sequence can help in reducing the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can aid in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in a light walk or brief exercise session after your meal. Physical activity can help in utilizing the glucose more efficiently.
Whole Grain Options
Opt for whole grain versions of quinoa, which can have more fiber and nutrients, contributing to better blood sugar control.
Mindful Eating
Practice eating slowly and mindfully to give your body time to digest and respond to food intake better, potentially reducing blood sugar spikes.
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