Fish Curry (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the portion size of fish curry and quinoa to manage the glucose spike more effectively. Smaller portions can help in moderating the impact on blood sugar levels.

Increase Fiber Intake

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can aid in slowing down the absorption of carbohydrates.

Protein Addition

Consider adding a source of lean protein such as chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in blood sugar levels.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your dish. The acidity can help in reducing the rate at which carbohydrates are converted to glucose.

Balanced Meal Timing

Attempt to consume your meal at a consistent time daily to help your body anticipate and process your food intake better.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help moderate the blood sugar response.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help with glucose uptake by muscle cells and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood glucose levels after meals to identify patterns and make necessary adjustments to your diet and lifestyle accordingly.

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