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Millet (Cooked) (100 G) and Fish Curry (1 Cup)
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Millet (Cooked) without glucose spikes
Portion Control
Reduce the portion size of both the fish curry and the cooked millet. Smaller portions mean a lower overall intake of carbohydrates, which can help in managing glucose spikes.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can slow down the digestion process and reduce glucose spikes.
Choose Lean Fish
Opt for fish that are lower in fat, such as cod, tilapia, or haddock, as fatty fish can sometimes impact glucose levels differently. Lean fish can be easier for your body to manage.
Mix with Legumes
Include legumes like lentils or chickpeas in your meal. These are slow-digesting and can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like olive oil or avocado. These fats can slow down digestion and help manage glucose levels.
Balanced Plate
Ensure your meal has a balance of protein, fat, and carbohydrates. This can help moderate the absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in digestion and glucose management.
Avoid Sugary Additions
Avoid adding sugar or high-sugar sauces to your fish curry. Stick to spices and herbs for flavoring.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help lower blood sugar levels.
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