Fish Curry (1 Cup) and Japanese Red Rice (1 Cup)

Lunch

97 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume fish curry, japanese red rice without glucose spikes

Portion Control

Reduce the portion size of the fish curry and Japanese red rice to help minimize the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or kale, to slow down digestion and absorption.

Protein Addition

Include a side of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce the rate of glucose absorption.

Healthy Fats

Incorporate healthy fats into the meal, like a small serving of avocado or a handful of nuts, to help stabilize blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your meal, which can help your body process the carbohydrates more slowly.

Pre-Meal Snack

Have a small, healthy snack like a few almonds or a piece of cheese before your meal to moderate blood sugar responses.

Hydration

Drink a glass of water before eating, which can aid in digestion and help control blood sugar levels.

Vinegar Dressing

Add a salad with vinegar-based dressing to your meal. The acidity can help reduce blood sugar spikes after eating.

Regular Exercise

Incorporate regular physical activity into your routine, such as a walk after meals, to help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating techniques to focus on your meal and recognize when you are full, reducing the likelihood of overeating.