Fish and salad (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of healthy fats to your meal, such as avocado or a small handful of nuts. These can help slow the absorption of glucose.

Enhance your salad with fiber-rich vegetables like leafy greens, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

If you're adding grains to your salad, opt for whole grains like quinoa or barley, which release energy more slowly.

Consider including a portion of beans or legumes like lentils or chickpeas, which are known to moderate glucose response.

Pay attention to portion sizes of fish and any high-protein components to avoid overconsumption, which can lead to increased glucose levels.

Opt for dressings made with vinegar instead of creamy or sugary alternatives. Vinegar has been shown to have a moderating effect on glucose spikes.

Taking your time to eat and being mindful during meals can aid in digestion and help regulate blood sugar levels.

Ensure that your meal includes a balanced proportion of proteins, fats, and carbohydrates to promote a more gradual glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods