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Fish and salad (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish and salad without glucose spikes
Choose Low-Carb Vegetables
Incorporate leafy greens like spinach, kale, and arugula, as well as non-starchy vegetables such as bell peppers, cucumbers, and tomatoes in your salad.
Use Lean Fish
Opt for fish like salmon, mackerel, or sardines, which are rich in omega-3 fatty acids and have minimal impact on blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your salad. These can help slow down digestion and reduce spikes.
Incorporate Protein
Add boiled eggs, tofu, or a sprinkle of seeds like chia or hemp to increase the protein content of your salad, which helps stabilize blood sugar.
Opt for Whole Grains
If you want to add grains to your salad, use quinoa or barley in moderation, as they have a slower effect on blood glucose levels compared to refined grains.
Mind the Dressing
Choose dressings made from olive oil, vinegar, or lemon juice rather than sugary or creamy dressings. Adding herbs and spices can enhance flavor without added sugars.
Eat Balanced Portions
Ensure your meal has balanced portions of fish, vegetables, and healthy fats. Overeating even low-sugar foods can lead to glucose spikes.
Stay Hydrated
Drink water before and during your meal to help your body process the food more efficiently.
Chew Thoroughly and Eat Slowly
Taking your time to chew food thoroughly and eating slowly can help your body manage blood sugar levels better.
Include Fiber
Add fiber-rich foods like beans or lentils in small quantities to your salad, as they can help slow down glucose absorption.
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