Fish and salad (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish and salad without glucose spikes

Include Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your salad, as fats can help slow down the absorption of glucose.

Portion Control

Pay attention to the portion sizes of both the fish and the salad to avoid overconsumption, which can lead to higher glucose spikes.

Balanced Meal Composition

Ensure your salad includes a variety of vegetables, particularly leafy greens and non-starchy vegetables, to provide fiber and slow down glucose absorption.

Incorporate Protein

Add some beans or lentils to your salad as they provide additional protein and fiber, which can help stabilize blood sugar levels.

Choose Vinegar-Based Dressings

Opt for vinegar-based dressings like balsamic or apple cider vinegar, as they can have a moderating effect on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Pre-Meal Preparation

Consider having a small, balanced snack with protein and fiber, such as a handful of nuts, before your meal to help moderate the post-meal glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Hydration

Drink plenty of water before and after your meal to help your body process nutrients more efficiently and regulate glucose levels.

Monitor and Adjust

Keep track of your glucose levels to see how your body responds and make necessary adjustments to your meal composition and portions.

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