Fish and salad (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish and salad without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller portions can help minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil to your salad. These fats can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add more fiber to your salad by including ingredients like legumes (e.g., chickpeas, lentils) or seeds (e.g., chia seeds, flaxseeds) to slow digestion.

Opt for Leafy Greens

Focus on using leafy greens like spinach, kale, or arugula, which have a lower impact on blood sugar.

Choose Vinegar-Based Dressings

Use vinegar-based dressings instead of creamy or sugary ones. Vinegar can help moderate blood sugar levels.

Add Protein

Ensure your salad includes a good balance of protein, such as grilled chicken or tofu, which can help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Eat Mindfully

Slow down your eating pace, chew thoroughly, and enjoy your meal without distractions to aid digestion and absorption.

Balance with Low-Carb Vegetables

Include a variety of non-starchy vegetables like cucumbers, bell peppers, or zucchini to add volume and nutrients without spiking blood sugar.

Monitor Timing

Consider eating fish and salad at a time of day when you're generally more active, as physical activity can help manage blood sugar levels.

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