Fish and Rice with (Mushroom) Soup (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fish and rice with (mushroom) soup without glucose spikes
Portion Control
Reduce the serving size of rice to limit the carbohydrate intake, which can help in managing the glucose spike.
Choose Whole Grains
Substitute white rice with brown rice or quinoa, which have slower digestion rates and can lead to a steadier glucose response.
Balance Your Plate
Add a larger portion of non-starchy vegetables, such as leafy greens or broccoli, to your meal. These are low in carbs and can help to slow down the absorption of sugars.
Incorporate Healthy Fats
Add a source of healthy fats like avocado or a small serving of nuts to the meal. Healthy fats can help slow digestion and prevent rapid glucose spikes.
Add Protein
Ensure the fish portion is sufficient, as protein can help moderate glucose spikes by slowing carbohydrate absorption.
Opt for Low-Sodium Soup
Choose or prepare a mushroom soup that is low in sodium and does not contain added sugars, which can exacerbate glucose spikes.
Slow Cooking Methods
When preparing fish, use methods like baking or grilling rather than frying, as they require less added fat and can contribute to a healthier meal.
Hydrate Adequately
Drink plenty of water with your meal. Proper hydration can support optimal metabolic processes and aid in maintaining stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and help your body manage glucose levels more efficiently.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help utilize glucose and reduce spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.