Fish and Rice with (Mushroom) Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish and rice with (mushroom) soup without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Consider serving a smaller amount of rice and increasing the portion of fish and mushrooms to maintain satiety.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are absorbed more slowly by the body.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These increase fiber intake and help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a drizzle of olive oil, to your dish. Fats can help moderate the body's insulin response.

Protein-Rich Additions

Ensure that your fish is a significant part of the meal, as protein helps regulate blood sugar levels.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or other unsweetened beverages to prevent any additional glucose spikes from sugary drinks.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This can improve digestion and reduce the likelihood of a glucose spike.

Pre-Meal Exercise

Engage in light physical activity, such as a walk, before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Balance Your Meals

Ensure your meals have a good balance of carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Monitor Meal Timing

Avoid skipping meals and aim to eat at regular intervals to maintain steady energy levels and prevent spikes.

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