Fish and Rice with (Mushroom) Soup (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fish and rice with (mushroom) soup without glucose spikes
Portion Control
Reduce the portion size of rice in your meal. Opt for a smaller serving to help manage the glucose response.
Choose Whole Grains
Replace white rice with a whole grain alternative like brown rice or wild rice. These options are digested more slowly, which can help moderate blood sugar spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can increase fiber content and help slow down glucose absorption.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and mitigate blood sugar spikes.
Protein Pairing
Ensure you have a good portion of fish or another lean protein with your meal. Protein can help stabilize blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish. Acidity can help slow down the digestion of carbohydrates.
Cook Rice Al Dente
Cook rice so it's slightly firm rather than overcooked. This can reduce its effect on blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and prevent overeating. This can help maintain more stable blood sugar levels.
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