Fish and Rice with (Mushroom) Soup (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish and rice with (mushroom) soup without glucose spikes

Portion Control

Reduce the portion size of rice to minimize the carbohydrate intake, which can help in managing glucose levels.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice, as they are less processed and have a slower impact on blood sugar.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal to slow down glucose absorption.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal to add fiber and nutrients while helping to control blood sugar spikes.

Use Quinoa

Substitute rice with quinoa, which is a high-protein grain and may have a more gradual effect on blood sugar levels.

Pair with Protein

Ensure the fish portion is adequate, as protein helps to slow carbohydrate absorption and can balance blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your soup or alongside the meal for additional fiber and protein.

Eat Slowly

Take your time while eating to give your body a chance to regulate insulin and glucose levels effectively.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and maintain balanced blood sugar levels.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help lower blood sugar levels.

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