Fish (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or olive oil to your dish to help stabilize blood sugar levels.

If you are having grains with your fish, opt for whole grains like quinoa or barley, which release glucose more slowly.

Be mindful of the portion size of fish you consume, as larger portions can contribute to higher glucose spikes.

Complement your meal with lentils or chickpeas, which can help reduce glucose spikes by slowing digestion.

Start your meal with a salad that includes mixed greens and a variety of colorful vegetables to provide additional fiber.

Drink water or herbal teas during your meal to aid in digestion and help maintain stable glucose levels.

Avoid sauces or dressings high in sugar. Instead, use herbs, spices, or lemon juice for flavoring.

Take your time to chew your food thoroughly and enjoy each bite, which can prevent overeating and help regulate glucose levels.

Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.