Fish (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or cauliflower in your meal. These foods help slow down glucose absorption.

If you're having fish with a side, choose whole grains like quinoa, brown rice, or barley. These are slower to digest compared to refined grains.

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil into your meal. They help to moderate blood sugar levels.

If you want a sweet addition, go for berries like strawberries, blueberries, or raspberries. These fruits have a moderate impact on blood sugar.

Drink plenty of water throughout your meal and the day. Proper hydration can help maintain stable blood sugar levels.

Be mindful of the portion sizes of your fish and accompanying foods to avoid overeating.

Use herbs, spices, and lemon juice for flavoring instead of sugary sauces or marinades.

Take your time eating to give your body a chance to manage blood sugar levels more effectively.

Engage in moderate physical activity like walking, which can help regulate blood sugar levels after meals.

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.