Figs (1 Medium (2 1/4 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Figs without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or nuts like almonds or walnuts when eating figs. Protein can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats by pairing figs with foods like avocado, olive oil, or a handful of seeds. This combination can help stabilize blood sugar levels.

Eat with Fiber

Include high-fiber foods such as vegetables, whole grains, or legumes in your meal. Fiber can slow down the digestion process and help manage blood sugar spikes.

Monitor Portion Sizes

Be mindful of the quantity of figs you consume. Eating smaller portions can help mitigate large increases in glucose levels.

Hydration

Stay well-hydrated by drinking water before and after consuming figs. Proper hydration can aid in digestion and glucose regulation.

Timing

Consider eating figs as part of a balanced meal rather than alone as a snack. This can help integrate them into a broader nutritional context that balances macronutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and lower blood sugar levels.

Balanced Meals

Plan meals to include a mix of carbohydrates, protein, and fat. This balance helps in managing glucose levels more effectively.

Include Cinnamon

Incorporate cinnamon into your meal or snack. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.

Choose Whole Grains

If pairing figs with grains, opt for whole grains such as quinoa, barley, or brown rice, which are digested more slowly compared to refined grains.

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