Figs (1 Medium (2 1/4 Inches Dia))

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Figs without glucose spikes

Pair with Protein and Healthy Fats

Consume figs alongside foods rich in protein and healthy fats, such as a handful of almonds or a serving of Greek yogurt. This combination can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Eat figs with fiber-rich foods like a small portion of oatmeal or a salad with leafy greens. The fiber content can help moderate blood sugar levels.

Portion Control

Limit the number of figs you consume in one sitting. Keeping portions small can prevent a rapid increase in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming figs, as adequate hydration can aid in the stabilization of blood sugar.

Space Out Carbohydrate Intake

Instead of having figs and other carbohydrate-rich foods all at once, space them out throughout the day to avoid spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating figs to help your body use glucose more effectively.

Opt for Fresh Over Dried

If possible, choose fresh figs over dried ones, as they typically have less sugar content per serving.

Monitor Blood Sugar Levels

Keep track of your glucose levels to identify how figs affect you personally, allowing for more tailored adjustments in the future.

Incorporate Vinegar

Consider having a small amount of vinegar, such as a vinaigrette on a salad, before consuming figs, as it may help in moderating glucose levels.

Mindful Eating Practices

Eat slowly and mindfully, enjoying each bite, which can help prevent overeating and allow your body to better process the sugar.