Figs (1 Medium (2 1/4 Inches Dia))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Combine figs with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down glucose absorption.

Include healthy fats such as avocado, chia seeds, or almond butter when consuming figs to moderate the glucose response.

Eat figs with high-fiber foods like oats, lentils, or quinoa to help stabilize blood sugar levels.

Limit the number of figs you consume in one sitting to minimize the impact on your blood sugar.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Add a small amount of vinegar, like apple cider vinegar, to your meal, which can help in moderating glucose spikes.

Opt for fresh or dried figs without added sugars instead of fig-based products with additional sweeteners.

Include figs as part of a balanced meal with vegetables, lean proteins, and whole grains to reduce the overall impact on glucose levels.

Consider consuming figs earlier in the day or as part of a meal, rather than on an empty stomach, to lessen glucose spikes.

Engage in light physical activity, such as a short walk, after eating figs to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.