Figs (1 Medium (2 1/4 Inches Dia))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume figs alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of almonds to help slow down sugar absorption.

Add a source of healthy fat like avocado, olive oil, or a small serving of nuts to your meal with figs to moderate blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to increase satiety and stabilize blood sugar.

Limit your serving size of figs to reduce the overall sugar intake at one time.

Drink a glass of water or herbal tea with your figs to help with digestion and circulation.

Combine figs with non-starchy vegetables like spinach, kale, or cucumber to add volume and fiber to your meal.

Choose fresh figs instead of dried ones, as the latter can be more concentrated in sugar.

Engage in light physical activities such as walking after eating to help your body manage glucose levels.

If you enjoy figs, consider eating them in smaller portions throughout the day rather than in one sitting.

Keep track of your blood sugar levels before and after eating figs to understand how they affect you and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.