Fig Bar (1 Bar)

Dinner

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Fig Bar without glucose spikes

Portion Control

Limit the portion size of the fig bar to minimize the impact on your blood sugar levels.

Pair with Protein

Consume the fig bar alongside a source of protein, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Add Fiber

Pair the fig bar with a high-fiber food like a small apple or a serving of berries to slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado or a few walnuts, with your snack to reduce the speed of glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, shortly after eating to help your body use the glucose more effectively.

Balanced Meals

Ensure that your overall diet includes balanced meals with lean proteins, whole grains, and plenty of vegetables to maintain steady blood sugar levels.

Timing

Consider eating the fig bar as part of a larger meal rather than on its own to mitigate any potential spikes in blood sugar.

Monitor

Keep track of your body's response to eating fig bars by monitoring your blood sugar levels, and adjust your approach as needed.

Alternatives

Consider replacing the fig bar with a different low-sugar snack, such as a small yogurt with chia seeds, to reduce the likelihood of a spike.