Fig Bar (1 Bar)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fig Bar without glucose spikes

Pair with Protein or Fat

Consume the fig bar alongside a source of protein or healthy fat, such as a handful of almonds or a small piece of cheese, to slow down the absorption of sugars.

Increase Fiber Intake

Add a high-fiber food to your meal, like chia seeds or a small apple, to help mitigate the glucose spike.

Hydrate Properly

Drink a glass of water before eating the fig bar to aid digestion and absorption.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body regulate blood sugar levels.

Opt for a Balanced Meal

If possible, consume the fig bar as part of a balanced meal with vegetables like carrots or a small salad with leafy greens.

Monitor Portion Sizes

Limit the portion size of the fig bar to reduce the total sugar intake in one sitting.

Timing Matters

Consider having the fig bar as a snack between meals rather than on an empty stomach to lessen its impact.

Include Fermented Foods

Incorporate foods like yogurt or a small serving of sauerkraut with your meal to support digestive health and glucose regulation.

Stay Consistent with Meals

Maintain regular meal times to help your body manage blood sugar levels more effectively.

Experiment with Alternatives

Try swapping the fig bar with a snack that has a similar flavor profile but is made from ingredients that have less impact on blood sugar levels, like homemade granola bars with oats and nuts.

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