Fig (1 Small (1 1/2 Inches Dia))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats, such as nuts, seeds, or yogurt, with your figs to slow down the absorption of sugars.

Consume a smaller serving of figs to reduce the impact on your blood sugar levels.

If possible, eat fresh figs instead of dried ones, as they contain more water and fewer concentrated sugars.

Combine figs with fiber-rich foods like chia seeds, oats, or legumes to help moderate blood sugar spikes.

Drink water before and after eating figs to aid in digestion and sugar metabolism.

Engage in light physical activity, such as a walk, after consuming figs to help your body use up the sugar more efficiently.

Take your time eating figs to allow your body to process and respond to the sugar intake gradually.

Mix figs with fruits like berries, apples, or pears to cut down on overall sugar consumption while still enjoying a variety of flavors.

Have figs as part of a meal rather than a standalone snack to benefit from the combined effects of other foods on blood sugar levels.

Occasionally replace figs with fruits like plums, oranges, or cherries, which can offer a similar sweetness with a gentler impact on blood glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods