Fig (1 Small (1 1/2 Inches Dia))

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Fig without glucose spikes

Pair with Protein

Include a source of protein with figs, such as a handful of almonds or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Combine figs with healthy fats like avocado or a small serving of walnuts. Fats can slow the absorption of sugar into the bloodstream.

Incorporate Fiber

Pair figs with high-fiber foods like chia seeds or a small apple to slow down sugar absorption.

Eat Smaller Portions

Limit the portion size of figs to manage the amount of sugar consumed at one time.

Hydrate Well

Drink water before and after eating figs to help dilute and regulate sugar in the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating figs to help manage blood sugar levels.

Combine with Non-Starchy Vegetables

Include non-starchy vegetables like spinach or cucumber in your meal to increase fiber intake.

Space Out Meals

Avoid eating figs on an empty stomach or as a single large snack. Instead, enjoy them as part of a balanced meal.

Monitor Timing

Consider eating figs earlier in the day when your body may be more efficient at processing sugars.

Stay Consistent

Maintain a consistent eating schedule to help regulate blood sugar levels effectively throughout the day.