Fig (1 Small (1 1/2 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fig without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of almonds, when eating figs to help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a few walnuts, to help stabilize blood sugar levels.

Portion Control

Limit the number of figs you consume in one sitting. Smaller portions will likely cause a less significant spike in blood sugar.

Eat with Fiber-Rich Foods

Combine figs with fiber-rich foods like chia seeds or a side of leafy greens to help moderate the rise in blood glucose.

Stay Hydrated

Drink water before and after consuming figs to help dilute and balance the sugar levels in your body.

Consume Slowly

Eating figs slowly can give your body more time to process and manage the sugars absorbed.

Precede with a Low-Carb Snack

Have a low-carb snack, such as celery sticks with hummus, before eating figs to help prepare your body for the sugar intake.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in a salad with your meal to potentially lower post-meal glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming figs to help use up some of the sugar as energy.

Monitor Consistently

Keep track of your glucose levels regularly to understand how your body reacts to figs and adjust your strategies accordingly.

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