Ferro Rocher - Chocolate & Hazelnut Candy (1 pieces)
Dinner
123 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume ferro rocher - chocolate & hazelnut candy without glucose spikes
Pair with Protein or Healthy Fats
Eating Ferrero Rocher with a source of protein or healthy fats can help slow down the absorption of sugar. Consider having it with a handful of almonds or a slice of cheese.
Moderate Portion Size
Limit your intake to one or two pieces instead of consuming several at once. This will help manage the total sugar intake.
Choose Whole Grains
Before or after having the candy, incorporate whole grains like oatmeal or whole-grain bread to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Include foods high in fiber such as an apple or a pear. Fiber can help slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Move After Eating
Engage in light physical activity, such as a short walk, after consuming the candy to help your body use the sugar more efficiently.
Practice Mindful Eating
Eat slowly and savor each bite of the candy. This can help you enjoy the treat more and make you less likely to overindulge.
Incorporate Veggies
Have a small salad or raw vegetables like carrot sticks or cucumber slices alongside your treat. They can help mitigate sugar spikes.
Plan Your Indulgence
Schedule your indulgence when you can follow it with a balanced meal to help smooth out blood sugar fluctuations.
Monitor Your Response
Keep track of how your body reacts to the candy and adjust your strategies accordingly to find what works best for you.
Find Glucose response for your favourite foods
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