Ferro Rocher - Chocolate & Hazelnut Candy (1 pieces)

Dinner

123 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume ferro rocher - chocolate & hazelnut candy without glucose spikes

Portion Control

Limit the number of Ferrero Rocher chocolates you consume at one time to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume Ferrero Rocher chocolates alongside a high-protein food, such as Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or lentils in your meal to slow down the absorption of sugar into the bloodstream.

Choose a Balanced Snack

Balance your chocolate treat with snacks that contain healthy fats, such as avocado or a small portion of nuts, to moderate the glucose spike.

Stay Hydrated

Drink water or herbal tea along with your chocolate treat to support healthy metabolism and manage blood sugar response.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming Ferrero Rocher to help lower blood sugar levels.

Eat Slowly

Take your time to savor the chocolate, which can prevent overeating and allow your body to better manage the sugar intake.

Prioritize Whole Foods

When consuming sweets, ensure the rest of your meal consists of whole foods like vegetables, which can buffer the impact of sugar on your system.

Monitor Timing

Try eating Ferrero Rocher as part of a meal rather than on an empty stomach to lessen the blood sugar spike.

Consider Cinnamon

Add a sprinkle of cinnamon to your diet, as it has properties that may help improve glucose metabolism.