Ferro Rocher - Chocolate & Hazelnut Candy (1 pieces)
Dinner
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume ferro rocher - chocolate & hazelnut candy without glucose spikes
Pair with Protein
Eat a handful of almonds or a piece of cheese along with the candy. Protein can slow down the absorption of sugar.
Add Healthy Fats
Consume the candy with some avocado slices or a small serving of Greek yogurt. Healthy fats help in moderating blood sugar levels.
Opt for Fiber
Include a small salad with leafy greens, cucumber, and tomatoes as part of the same snack. Fiber slows down sugar absorption.
Drink Green Tea
Have a cup of unsweetened green tea with your candy. The antioxidants in green tea can help in reducing sugar spikes.
Limit Portion Size
Instead of eating multiple pieces, have just one and savor it slowly. Smaller portions lead to a more manageable sugar intake.
Stay Hydrated
Drink a glass of water before eating the candy. Hydration helps in better absorption and metabolism of sugar.
Eat After a Meal
Consume the candy right after a balanced meal containing protein, fat, and fiber. A fuller stomach will slow sugar absorption.
Choose Whole Fruits
Pair the candy with a small apple or berries like strawberries or blueberries. The natural sugars in fruits are absorbed more slowly.
Include Cinnamon
Sprinkle a bit of cinnamon on your Greek yogurt or into your green tea. Cinnamon helps in regulating blood sugar levels.
Exercise Lightly
Take a brisk 10-15 minute walk after eating. Physical activity helps in utilizing the sugar more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.