Ferro Racher Hazelnut Chocholates - Candy (1 pieces)

Afternoon Snack

116 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume ferro racher hazelnut chocholates - candy without glucose spikes

Pair with Protein or Healthy Fats

Consume the chocolates alongside a source of protein such as Greek yogurt or a handful of almonds. This can help slow the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Pair the chocolates with foods high in fiber, such as a small apple or carrot sticks. Fiber can help moderate blood sugar levels.

Opt for Smaller Portions

Enjoy a smaller serving of the chocolates to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the chocolates. Proper hydration can assist in regulating blood sugar.

Engage in Light Physical Activity

Take a short walk or perform another light physical activity after eating. This can help your muscles use glucose more effectively, reducing blood sugar spikes.

Choose Dark Chocolate Alternatives

If possible, opt for a small amount of dark chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate.

Eat Slowly and Savor

Take your time to eat the chocolates, as eating slowly can help you feel satisfied with less, potentially reducing the amount you consume.

Monitor and Adjust

Keep track of how the chocolates affect your blood sugar and adjust your intake and accompanying foods accordingly in future instances.