Ferro Racher Hazelnut Chocholates - Candy (1 pieces) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

ferro rocher chocolate hazelnut candy

How to consume ferro racher hazelnut chocholates - candy without glucose spikes

Portion Control

Limit the number of chocolates you consume in one sitting to reduce the overall sugar intake.

Pair with Fiber-Rich Foods

Eat the chocolates alongside high-fiber foods like apples, pears, or carrots to slow down the absorption of sugars.

Incorporate Healthy Fats

Include a source of healthy fats, such as almonds or walnuts, to help stabilize blood sugar levels.

Combine with Protein

Pair the chocolates with a protein source like Greek yogurt or a handful of chickpeas to help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming the chocolates to aid in digestion and help manage blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as walking, after eating to help your body utilize the glucose more effectively.

Choose Dark Chocolate

Opt for dark chocolate versions that contain less sugar and more cocoa, which can have a lesser impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to help control portions and reduce the likelihood of overconsumption.

Set a Time Limit

Avoid eating chocolates on an empty stomach or late at night. Have them as a part of a balanced meal or snack.

Monitor Blood Sugar Levels

Keep track of your body's response to the chocolates to better understand your limits and adjust your intake accordingly.

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Ferro Racher Hazelnut Chocholates - Candy (1 pieces)