Fava Beans (In Pod) (1 Pod)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fava Beans (In Pod) without glucose spikes

Portion Control

Limit the amount of fava beans you consume in one sitting. Start with a smaller portion and see how your body responds.

Combine with Protein

Pair fava beans with a protein source like grilled chicken, tofu, or eggs. This can slow down the absorption of carbohydrates, reducing the potential spike in glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels by slowing digestion.

Pair with Fiber-Rich Foods

Consume fava beans with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber can help to slow the release of glucose into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Light Physical Activity

Engage in a short walk or some form of light exercise after eating. Physical activity can help reduce blood sugar spikes by increasing insulin sensitivity.

Cook Beans Thoroughly

Ensure that the fava beans are cooked well. Proper cooking can make the carbohydrates in the beans easier to digest and less likely to cause a spike.

Monitor Meal Timing

Eat your meals at regular intervals. Skipping meals or eating at irregular times can lead to larger glucose spikes.

Mindful Eating

Eat slowly and savor your food. This can help you better recognize when you’re full and prevent overeating, which can contribute to glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels after consuming fava beans to understand how they impact you personally and adjust your consumption accordingly.