Fasting (1 piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

fasting

How to consume Fasting without glucose spikes

Eat Balanced Meals

Incorporate a mix of protein, healthy fats, and fiber in your meals to slow down the absorption of glucose. Foods like chicken, fish, nuts, seeds, and avocados are good options.

Choose Whole Grains

Opt for whole grains such as brown rice, quinoa, or barley, which are digested more slowly than refined grains.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, and kale to your meals, as they help modulate blood sugar levels.

Incorporate Legumes

Beans, lentils, and chickpeas are excellent sources of fiber and protein, which can help stabilize glucose levels.

Snack Smartly

If needed, snack on items like a small handful of almonds or an apple with peanut butter, which offer a good balance of carbohydrates, protein, and healthy fats.

Stay Hydrated

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar spikes.

Monitor Portions

Be mindful of portion sizes to avoid overconsumption, which can lead to elevated blood sugar levels.

Limit Added Sugars

Avoid foods and beverages with high levels of added sugars, such as sugary drinks and desserts, as these can cause rapid spikes.

Practice Mindful Eating

Eat slowly and savor your meals, which can help prevent overeating and make it easier for your body to manage blood sugar levels.

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