Fasting (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

fasting

How to consume Fasting without glucose spikes

Monitor Portion Sizes

Pay attention to the portion sizes of foods you consume to prevent excessive glucose spikes.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and whole grains like oats and barley. Fiber helps slow down the absorption of glucose.

Eat More Non-Starchy Vegetables

Load up on non-starchy vegetables like broccoli, spinach, and kale, which can help regulate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, and seeds to your meals. These fats can help slow digestion and stabilize blood sugar.

Choose Lean Proteins

Incorporate lean protein sources like chicken, turkey, tofu, and fish to help stabilize glucose levels after meals.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Practice Mindful Eating

Eat slowly and mindfully to help your body properly digest food and manage glucose levels.

Consider Apple Cider Vinegar

Drinking a small amount of apple cider vinegar diluted in water before meals may help improve insulin sensitivity.

Engage in Physical Activity

Regular exercise, such as walking after meals, can help your body utilize glucose more efficiently.

Get Adequate Sleep

Ensure you get enough rest, as poor sleep can negatively impact blood sugar regulation.

Manage Stress Levels

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.

Space Out Carbohydrate Intake

Instead of consuming a large amount of carbohydrates at once, spread them out throughout the day to maintain balanced glucose levels.

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