Falafel Wrap (1 Wrap)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel Wrap without glucose spikes

Eat a Balanced Meal

Pair your falafel wrap with a side of non-starchy vegetables like spinach, kale, or broccoli to slow down the absorption of carbohydrates.

Use Whole Wheat Wraps

Choose whole wheat or whole grain wraps instead of white flour wraps, as they are digested more slowly, leading to a slower release of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts into your meal to help stabilize blood sugar levels.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or a boiled egg to your falafel wrap to help balance the meal and reduce the rate of glucose absorption.

Drink Water

Consume a glass of water with your meal instead of sugary drinks. Staying hydrated can help with digestion and overall blood sugar management.

Eat Smaller Portions

Reduce the portion size of the falafel wrap and consider eating half now and saving the other half for later to avoid a large glucose spike.

Chew Thoroughly

Chewing your food thoroughly can aid in digestion and help your body process the meal more efficiently, leading to a more gradual increase in blood sugar.

Add Fiber-Rich Foods

Include a side of fiber-rich foods like lentils, chickpeas, or a small serving of quinoa to help slow glucose absorption.

Limit Sauces High in Sugar

Avoid using sauces and dressings that are high in sugar. Opt for hummus, tahini, or a yogurt-based sauce instead.

Walk After Eating

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make adjustments to your meal plan as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1