Falafel Wrap (1 Wrap)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the falafel wrap to mitigate a significant rise in glucose levels.

Opt for a whole grain or whole wheat wrap instead of a regular wrap to slow down carbohydrate absorption.

Include healthy fats, such as avocado slices or a drizzle of olive oil, to slow digestion and stabilize glucose levels.

Add extra fiber-rich vegetables like spinach, tomatoes, and cucumbers to the wrap to aid in slowing glucose absorption.

Incorporate lean protein sources like grilled chicken or tofu inside the wrap to help balance the meal.

Use minimal or no sweetened sauces and dressings; instead, opt for tahini or hummus.

Drink water before your meal, as adequate hydration can help moderate blood sugar levels.

Start your meal with a small salad or non-starchy vegetables to initiate a slower glucose response.

Eat slowly and chew thoroughly to enhance digestion and allow your body to better regulate glucose.

Engage in a short walk or light exercise after eating to help your body utilize the glucose efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods