Falafel Wrap (1 Wrap)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the falafel wrap to lower the overall intake of carbohydrates that can contribute to glucose spikes.

Choose a whole grain wrap instead of a white wrap to incorporate more fiber, which can help moderate blood sugar levels.

Include plenty of non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers in the wrap to add fiber and slow down digestion.

Add a source of lean protein, such as grilled chicken or tofu, to the wrap, which can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a small amount of olive oil-based dressing, to help slow down the absorption of carbohydrates.

Use a dressing with vinegar, which has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Consider eating the wrap more slowly and spacing out your bites to give your body more time to process the carbohydrates.

Engage in light physical activity before your meal, such as a short walk, to help increase insulin sensitivity.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Pay attention to your hunger and fullness cues and try eating without distractions to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.