Falafel salad (1 piece)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Falafel salad without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fats like avocado or a handful of nuts (almonds or walnuts) to your falafel salad. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include More Fiber
Enhance your salad with extra leafy greens like spinach or kale, and consider adding other fiber-rich vegetables such as bell peppers or cucumbers. Fiber can help moderate blood sugar spikes.
Add Protein-Rich Ingredients
Include some grilled chicken, tofu, or a boiled egg to your salad. Protein can help mitigate the rise in blood sugar levels by promoting slower digestion.
Opt for a Vinegar-Based Dressing
Use a dressing made with vinegar, such as balsamic or apple cider vinegar, combined with olive oil. Vinegar can aid in reducing blood sugar levels post-meal.
Control Portion Sizes
Be mindful of the portion size of the falafel. Try to limit the amount of falafel you add to your salad or cut the falafel into smaller pieces to distribute throughout the salad.
Choose Whole Grains
If your salad includes grains, opt for whole grains such as quinoa or barley. These grains digest more slowly and can help maintain steadier blood sugar levels.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated can assist in efficient digestion and help prevent spikes in blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Add Lemon or Lime Juice
Squeeze some fresh lemon or lime juice over your salad. The acidity can have a moderating effect on blood sugar spikes.
Avoid Added Sugars
Ensure that any added ingredients, such as dressings or toppings, do not contain added sugars which can contribute to a rise in blood glucose levels.
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