Falafel salad (1 piece)

Afternoon Snack

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Falafel salad without glucose spikes

Portion Control

Start by moderating the portion size of falafel in your salad to limit the intake of carbohydrates.

Protein Addition

Incorporate protein-rich foods such as grilled chicken, tofu, or boiled eggs to slow down digestion and help stabilize blood sugar levels.

Fiber Boost

Add more fiber-rich vegetables like spinach, kale, or broccoli to your salad to promote slower absorption of sugars.

Healthy Fats

Include healthy fats such as avocado, olives, or a small handful of nuts (like almonds or walnuts) to help reduce the spike.

Vinegar-based Dressing

Opt for a dressing with vinegar, such as balsamic or apple cider vinegar, which may help improve insulin sensitivity and reduce blood sugar spikes.

Limit Carby Add-ons

Avoid or limit other carbohydrate-rich toppings like croutons or pita chips to keep the overall carb content low.

Drink Water

Stay hydrated by drinking a glass of water with your meal, which can assist in better digestion and absorption.

Timing and Activity

If possible, engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.