Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Pita Bread without glucose spikes

Include Protein and Healthy Fats

Pair falafel and pita with a source of protein like grilled chicken or fish, and healthy fats such as avocado or a drizzle of olive oil to help moderate the absorption of carbohydrates.

Increase Fiber Intake

Add a generous portion of fiber-rich vegetables like spinach, cucumbers, and tomatoes to your meal. This can slow down digestion and the release of glucose into your bloodstream.

Choose Whole Grain Options

If possible, opt for whole grain pita bread instead of the refined version to increase fiber content.

Drink Water

Ensure you are well-hydrated before and during the meal. Drinking water can aid in digestion and help manage blood sugar levels.

Add a Vinegar-Based Dressing

Incorporate a small amount of vinegar-based dressing, such as balsamic or apple cider vinegar, to your salad or dish. This can improve your body's insulin sensitivity.

Control Portion Sizes

Be mindful of your portion sizes by enjoying smaller amounts of falafel and pita, focusing more on the accompanying vegetables and proteins.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your food, which can aid in better digestion and glucose management.

Incorporate Physical Activity

Engage in a light walk after your meal. Physical activity can help your muscles use glucose more effectively.

Snack Smart

Consider having a small, balanced snack before your meal, such as a handful of almonds or a small apple with nut butter, to prevent a sudden spike in hunger and glucose levels.

Monitor Your Response

Keep track of how your body responds to different combinations of meals over time, using any available tools or devices, to tailor your dietary choices accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1