Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or hummus, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Add a side salad with leafy greens, cucumbers, and tomatoes. High-fiber foods help moderate blood sugar levels.

Reduce the portion size of falafel and pita bread to limit carbohydrate intake.

Opt for whole-grain pita bread whenever possible, as it is digested more slowly than refined versions.

Drink plenty of water before and during your meal, as this can aid in digestion and help with blood sugar regulation.

Engage in light exercise, such as a walk, after eating. Physical activity can help lower blood sugar levels.

Take your time to eat and chew thoroughly, as this can help your body better manage blood sugar spikes.

Keep track of your blood sugar levels after meals to understand how different foods affect you and make necessary adjustments.

Maintain regular meal timings to help your body anticipate food intake and regulate insulin more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods