Pita Bread (1 Medium Pita (5 1/4 Inches Dia)), Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Falafel, Hummus, Pita Bread without glucose spikes

Portion Control

Reduce the portion sizes of falafel and pita bread. Opt for a smaller serving to minimize the impact on glucose levels.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables like spinach, cucumbers, and tomatoes to your meal. This adds fiber, helping to slow down the absorption of carbohydrates.

Choose Whole Grain Pita

If available, opt for whole grain or whole wheat pita bread. It is typically digested more slowly than white pita.

Add a Protein Source

Include a lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Use Moderation with Hummus

While hummus is nutritious, it should still be consumed in moderation due to its carb content. Consider using it as a spread rather than a dip to control quantities.

Include Healthy Fats

Add healthy fats like avocado or olives to your meal. These can help slow digestion and prevent rapid glucose spikes.

Drink Water

Accompany your meal with water rather than sugary drinks. Staying hydrated supports better digestion and blood sugar control.

Consider Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your salad or dish. This can help reduce the rise in blood sugar.

Eat Slowly

Take time to chew your food thoroughly and enjoy your meal slowly. This can aid in better digestion and glucose management.

Monitor Timing

Consider eating falafel, hummus, and pita as part of a balanced meal at a time of day when you're more active, such as lunch. Activity can help manage blood sugar levels post-meal.

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