Falafel (1 Patty (Approx 2 1/4 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a variety of fiber-rich vegetables like broccoli, spinach, or bell peppers as a side to help slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

If you're having falafel with pita bread, choose whole grain or low-carb versions to reduce the impact on your blood sugar.

Add a protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Be mindful of the portion size of falafel you consume. Eating smaller quantities can help minimize the spike.

Squeeze lemon juice over your falafel or salad. The acidity can help slow down carbohydrate absorption.

Opt for water or unsweetened tea with your meal instead of sugary drinks, which can exacerbate blood sugar spikes.

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose.

If possible, prepare falafel by baking instead of frying to reduce the fat content, which can influence how quickly carbohydrates are absorbed.

Consider adding a side of lentils or chickpeas. These foods are absorbed more slowly and can help balance your blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods