Fajita with Chicken and Vegetables (1 Fajita)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fajita With Chicken And Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the fajita. Smaller portions can help in managing glucose levels more effectively.

Whole Grain Alternatives

Substitute regular fajita tortillas with whole grain or low-carb tortillas. These have a slower impact on blood sugar.

Increase Vegetables

Add a larger portion of non-starchy vegetables like bell peppers, onions, and spinach to your fajita. These are low-impact on blood sugar and add fiber.

Protein Focus

Ensure that you have a good portion of chicken in your fajita, as protein helps in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices, which can help slow down digestion and the resulting blood sugar spike.

Pre-Meal Snack

Eat a small, fiber-rich snack such as a handful of almonds or a small apple before your meal to help moderate the spike.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, shortly after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Chew your food slowly and savor each bite. This can help in better digestion and slower absorption of sugars.

Monitor Ingredients

Be cautious of any added sauces or condiments which may contain sugars. Opt for fresh salsa or homemade versions without added sugar.