Fajita with Chicken and Vegetables (1 Fajita)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita With Chicken And Vegetables without glucose spikes

Opt for Whole Grain or Low-Carb Tortillas

Choose tortillas made from whole grains or those that are low in carbohydrates to moderate the impact on your blood sugar.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of cheese, which can help slow down the digestion process.

Include More Vegetables

Load your fajitas with a variety of non-starchy vegetables such as bell peppers, onions, and leafy greens to add fiber and volume without significantly impacting blood sugar.

Portion Control

Be mindful of your portion sizes, particularly with the tortillas, to avoid overconsuming carbohydrates in one sitting.

Pair with Protein-Rich Foods

Ensure your meal includes sufficient lean protein from the chicken, and consider adding additional protein sources like beans or legumes.

Consume Vinegar-Based Dressings

If you use any dressings or sauces, opt for those that are vinegar-based rather than creamy or sugary options.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Eat Slowly and Mindfully

Take your time to savor each bite, allowing your body to properly register fullness and avoid overeating.

Incorporate a Side Salad

Add a side salad with leafy greens and a light dressing to increase fiber intake and help balance the meal.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your choices accordingly for future meals.

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