Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))
Lunch
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fajita Style Chicken Sandwich With Cheese, Lettuce And Tomato On Pita Bread without glucose spikes
Choose Whole Grain Pita
Opt for whole grain or whole wheat pita bread instead of white pita to slow down carbohydrate absorption.
Add More Fiber
Include additional high-fiber vegetables like bell peppers, cucumbers, or spinach in the sandwich to help moderate glucose levels.
Use Lean Chicken
Ensure the chicken is grilled or baked rather than fried, as frying can increase the fat content and affect blood sugar levels.
Portion Control
Keep an eye on portion sizes, particularly of the pita bread and cheese, to avoid excessive carbohydrate and fat intake.
Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil, which can help slow down the digestion of carbohydrates.
Low-Sugar Sauce
If using a sauce or dressing, choose one that is low in sugar or make your own using ingredients like lemon juice, olive oil, and herbs.
Balanced Meal
Pair your sandwich with a side of non-starchy vegetables like a small salad with leafy greens, tomatoes, and cucumbers to create a more balanced meal.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to eat your meal, as eating slowly can help prevent rapid spikes in blood sugar.
Regular Monitoring
Keep track of your blood glucose levels before and after eating to better understand how your body responds and adjust your meal accordingly.
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