Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita Style Chicken Sandwich With Cheese, Lettuce And Tomato On Pita Bread without glucose spikes

Portion Control

Reduce the portion size of the sandwich. Consider eating half the sandwich and pairing it with a side of non-starchy vegetables.

Whole Grain Pita

Choose a whole grain or whole wheat pita bread which tends to have a slower impact on blood sugar levels compared to refined white pita.

Increase Fiber

Add more fiber-rich vegetables to your sandwich, such as spinach, bell peppers, or cucumbers. Fiber can help slow the absorption of carbohydrates.

Lean Protein

Ensure the chicken is grilled and lean, with skin removed to decrease fat content, which can help moderate the glucose response.

Cheese Selection

Opt for a small amount of a low-fat cheese or consider using avocado as an alternative to cheese for added healthy fats.

Balanced Meal

Pair the sandwich with a side of legumes, like a small serving of chickpeas or lentils. These foods are lower in effect on blood sugar and provide additional protein and fiber.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to help slow down digestion.

Hydration

Drink plenty of water with your meal. Avoid sugary drinks, which could further increase your blood sugar levels.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels, rather than consuming large quantities at once.

Physical Activity

Engage in a light physical activity, such as a 10-15 minute walk, after eating. This can help reduce the post-meal blood sugar spike.

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