Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat pita bread instead of white to slow down digestion and absorption.

Incorporate additional fiber-rich vegetables like bell peppers, cucumbers, or spinach to the sandwich to help slow glucose absorption.

Ensure that the chicken is grilled or baked without excessive oil to maintain lean protein content.

Consider reducing the portion size of the pita bread or the overall sandwich to decrease carbohydrate intake.

Add healthy fats such as a small amount of avocado or a drizzle of olive oil to the sandwich, which can help stabilize blood sugar levels.

Pair the sandwich with a side of legumes like lentils or chickpeas, which have a stabilizing effect on blood sugar.

Drink plenty of water before and during your meal, as hydration can aid digestion and blood sugar management.

Engage in light physical activity, such as a short walk after eating, to help your body use up some of the glucose.

Eat your meal slowly and mindfully to give your body time to regulate glucose release.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.