Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fajita Style Chicken Sandwich With Cheese, Lettuce And Tomato On Pita Bread without glucose spikes
Portion Control
Consider reducing the portion size of the sandwich. Smaller portions can lead to a lesser impact on blood glucose levels.
Whole Grain Pita Bread
Opt for whole grain or whole wheat pita bread as they typically have a slower impact on blood sugar compared to refined grains.
Increase Non-Starchy Vegetables
Add more non-starchy vegetables like cucumbers, bell peppers, or spinach to your sandwich. These vegetables can help moderate blood sugar levels.
Protein Balance
Ensure there's an adequate amount of lean chicken in your sandwich. Protein can help slow the absorption of carbohydrates, stabilizing blood sugar levels.
Healthy Fats
Add a healthy fat source like avocado slices to your sandwich, which can help slow digestion and reduce glucose spikes.
Cheese Selection
Choose a cheese that is lower in saturated fats and sodium, such as part-skim mozzarella or reduced-fat cheddar, to keep the meal healthier.
Mindful Chewing
Eat slowly and chew thoroughly. This can improve digestion and reduce the overall glucose spike by slowing down the absorption rate.
Stay Hydrated
Drink water before and after your meal. Proper hydration aids in digestion and can help maintain stable blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels naturally.
Monitor and Adjust
Keep track of your blood sugar response to this meal. This can help you make further adjustments to your diet and meal composition in the future.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.