Extra Virgin Olive Oil (1 Tablespoon)

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

Pair extra virgin olive oil with foods high in fiber, such as whole grains like quinoa or barley, to slow down glucose absorption.

Incorporate lean proteins such as grilled chicken, tofu, or legumes alongside olive oil to help stabilize blood sugar levels.

Use olive oil in combination with other healthy fats like avocados or nuts, which can help moderate blood sugar responses.

Use olive oil as a dressing for non-starchy vegetables like leafy greens, broccoli, or bell peppers, which can help reduce the impact on blood sugar.

Mix olive oil with vinegar or lemon juice for dressings, as the acidity can help moderate post-meal blood sugar levels.

Use olive oil sparingly and measure portions to avoid overconsumption, which can lead to larger blood sugar spikes.

When using olive oil in salads, add whole fruits like berries or apples instead of dried fruits to keep sugar levels in check.

Drink water with your meal; staying hydrated aids digestion and can help maintain stable blood glucose levels.

Allow time between meals to enable your body to process fats and maintain balanced glucose levels.

Ensure that the extra virgin olive oil used is of high quality, as some lower-quality oils may contain additives that could affect blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods