Everything Bagel (1 Regular)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as eggs or a serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Spread avocado or almond butter on your bagel. Healthy fats can help stabilize blood sugar levels.

Choose a whole-grain or multigrain version of the bagel which generally digests more slowly than refined grains.

Incorporate fiber-rich foods like a side of mixed berries or an apple to help moderate your body's glucose response.

Drink water before and during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Consider having half a bagel instead of a whole one, and complement it with other lower-impact foods.

Take a walk after eating to help your muscles use some of the glucose in your blood.

Try consuming your bagel earlier in the day when your body might be more efficient at processing carbohydrates.

Add some non-starchy vegetables like cucumbers, tomatoes, or bell peppers as a topping to add nutrients and fiber.

Use low-sugar spreads or toppings to avoid adding more quick-digesting sugars to your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.