Everything Bagel (1 Regular)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

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everything bagel

How to consume Everything Bagel without glucose spikes

Add Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or a small serving of nuts. Protein can help slow the absorption of glucose.

Incorporate Fiber

Pair your bagel with high-fiber foods like avocado, chia seeds, or a vegetable-based spread. Fiber can help moderate blood sugar levels.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce spikes in blood sugar.

Eat Smaller Portions

Consider eating only half of the bagel or choosing a smaller-sized one. This can help reduce the amount of carbohydrates consumed.

Opt for Whole Grain

If possible, choose a whole-grain or multigrain version of the everything bagel, which can have a more gradual impact on blood sugar.

Stay Hydrated

Drink a glass of water before eating, as staying hydrated can help maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more quickly.

Include Healthy Fats

Add healthy fats to your meal, such as a spread of almond butter or a few slices of salmon, to slow the digestion process.

Pair with Non-Starchy Vegetables

Complement your meal with a side of non-starchy vegetables like bell peppers or spinach to add volume and nutrients without increasing carbohydrates significantly.

Monitor Your Response

Keep track of how your body responds to these changes using a glucose monitor to learn what works best for you.

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