Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume evening salad, 1 serving(s), salted peanuts without glucose spikes

Portion Control

Reduce the quantity of salted peanuts in your evening salad to minimize their impact on your glucose levels.

Protein Addition

Incorporate a lean protein source, such as grilled chicken or tofu, into your salad to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your salad to slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Increase the amount of leafy greens and non-starchy vegetables like spinach, kale, or cucumbers in your salad to enhance fiber intake.

Alternative Nuts

Substitute salted peanuts with almonds or walnuts, which may have less impact on glucose levels and provide healthy fats.

Vinegar-Based Dressing

Use a vinegar-based salad dressing, such as balsamic or apple cider vinegar, to help manage post-meal glucose spikes.

Timing

Consume your salad earlier in the evening to allow more time for digestion before bedtime, which can aid in better glucose management.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help prevent rapid spikes in glucose.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help control food intake.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower post-meal glucose levels.