Essential Amino Energy (Optimum Nutrition) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

essential amino energy

How to consume Essential Amino Energy without glucose spikes

Pair with Fiber-Rich Foods

Consume Essential Amino Energy with foods that are high in fiber, such as vegetables, legumes, and whole grains. Examples include broccoli, lentils, and quinoa.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, or olive oil to your meal. These can help slow down the absorption of sugars.

Add Protein

Incorporate lean protein sources such as chicken breast, fish, tofu, or Greek yogurt. Protein can help stabilize your blood sugar levels.

Opt for Whole Fruits

If you want something sweet, choose whole fruits like apples, berries, or pears instead of fruit juices or snacks.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats. Avoid eating Essential Amino Energy on an empty stomach.

Monitor Portion Sizes

Be mindful of how much Essential Amino Energy you are consuming. Sometimes, smaller portions can help mitigate spikes.

Regular Exercise

Engage in regular physical activity, such as walking, cycling, or swimming, to help your body metabolize glucose more efficiently.

Choose Low-Carb Snacks

When snacking, opt for low-carb options like cheese sticks, boiled eggs, or hummus with veggie sticks.

Limit Sugary Additives

Avoid adding extra sugars or sweeteners to your meals and drinks when consuming Essential Amino Energy.

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