Essential Amino Energy (Optimum Nutrition) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Essential Amino Energy without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as chicken, turkey, or tofu, alongside your intake. This helps slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or olive oil to your meals. These can help moderate blood sugar spikes by slowing digestion.
Eat Fiber-Rich Foods
Include foods high in fiber, such as lentils, beans, or berries, in your diet. Fiber helps to slow down the digestive process and the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after taking Essential Amino Energy to help your body process nutrients more effectively.
Monitor Portion Sizes
Be mindful of the quantity you consume. Smaller portions can prevent large spikes in blood sugar.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or oats as part of your meals. These are absorbed more slowly by the body.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and can help regulate blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.
Spread Out Intake
Instead of consuming Essential Amino Energy all at once, consider spreading out your intake over time to reduce the likelihood of a spike.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after consuming Essential Amino Energy to identify patterns and make further adjustments as needed.
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