Ensure (Abbott) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consume a protein source like a boiled egg, a handful of nuts, or Greek yogurt alongside Ensure to slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices, a small portion of cheese, or a spoonful of nut butter, which can help moderate the spike.

Pair Ensure with fiber-rich vegetables like broccoli, carrots, or a small salad to help stabilize blood sugar levels.

Have a glass of water before drinking Ensure to aid in digestion and help reduce the impact of sugar absorption.

Engage in light physical activity, such as a short walk, after consuming Ensure to help your body use the glucose more effectively.

Consider consuming a smaller portion of Ensure initially and wait to assess your blood sugar response before consuming more.

Have Ensure as part of a balanced meal rather than on an empty stomach to minimize spikes.

Keep track of your blood sugar levels before and after consuming Ensure to understand your body's response and adjust accordingly.

Instead of consuming a full serving at once, divide it into smaller portions spaced over a longer period.

Try consuming Ensure at different times of the day to see if it affects your glucose levels differently, as sensitivity can vary throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.