Ensure (Abbott) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Pair Ensure with a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal to slow down the absorption of sugars.

Include high-fiber foods like lentils, chickpeas, or quinoa when consuming Ensure, as fiber can help moderate glucose spikes.

Eat a side of non-starchy vegetables such as broccoli, spinach, or kale to increase fiber content and aid in slowing down sugar absorption.

Limit your intake of Ensure by consuming a smaller serving and spacing it out over a longer period.

Drink plenty of water before and after consuming Ensure to help your body process sugars more effectively.

Take a short walk or engage in light physical activity after consuming Ensure to help your body utilize the sugar more efficiently.

Track your blood sugar levels after consumption to better understand how Ensure affects you personally and adjust accordingly.

Seek advice from a nutritionist to tailor a diet plan that accommodates Ensure while minimizing glucose spikes effectively.

If available, opt for a lower-sugar version of Ensure to reduce the overall sugar content and potential for glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods