Ensure (Abbott) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consume Ensure alongside a protein-rich food like Greek yogurt, cottage cheese, or lean meats such as chicken or turkey.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a handful of berries to help slow down the absorption of glucose.

Drink plenty of water before and after consuming Ensure to help stabilize blood sugar levels.

Instead of drinking the entire Ensure at once, consider splitting it into smaller servings and consume these servings throughout the day.

Pair Ensure with a small portion of healthy fats like avocado, nuts, or a few slices of cheese to help moderate blood sugar spikes.

Try consuming Ensure during a meal rather than on an empty stomach to lessen the impact on blood glucose levels.

Engage in light physical activity such as a short walk after drinking Ensure to help your body utilize the glucose more efficiently.

Choose Ensure products with lower sugar content if available, as they can reduce the likelihood of a glucose spike.

Blend Ensure with low-carb vegetables like spinach or kale to add volume and nutrients while balancing blood sugar levels.

Work with a healthcare professional to tailor your diet and Ensure consumption to best fit your individual glucose management needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.