Ensure (Abbott) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Include healthy fats like avocado or a small serving of seeds (e.g., chia seeds or flaxseeds) to help moderate blood sugar levels.

Have a side of fiber-rich foods such as berries, pear slices, or an apple to support a more gradual glucose release.

Drink plenty of water throughout the day, especially before and after consuming Ensure, to assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after drinking Ensure to help utilize the glucose in your bloodstream.

Consider reducing the serving size of Ensure, if feasible, to lower the overall sugar intake in one sitting.

Have Ensure as part of a larger meal rather than on its own to help mitigate rapid sugar absorption.

Pair your Ensure intake with a small portion of whole grains like quinoa or oats, which can help stabilize blood sugar.

Maintain a consistent eating schedule to prevent large fluctuations in blood sugar levels throughout the day.

Avoid consuming other high-sugar foods or drinks around the same time as Ensure to minimize the cumulative glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.