English Vegetable Hakka Noodles (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the noodles. Smaller portions can help prevent a large spike in glucose levels.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes. This can help slow the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices, nuts, or seeds. These can also help moderate blood sugar spikes.

Mix in additional fiber-rich vegetables such as broccoli, spinach, or kale. These vegetables can help slow down the digestion process.

Drink plenty of water throughout the meal. Proper hydration can assist in metabolic processes and help manage glucose levels.

Take your time while eating. Eating slower can aid in better digestion and prevent overconsumption.

Consider a short walk after your meal. Light physical activity can help your body use glucose more effectively.

Try to eat your meal at regular intervals without skipping meals to maintain stable glucose levels.

If possible, choose whole-grain noodles instead of refined ones for better nutritional benefits.

Use sauces sparingly as they can contain added sugars that contribute to glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.