English Vegetable Hakka Noodles (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vegetable hakka noodles you consume to minimize the glucose spike.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or chickpeas, to help slow down carbohydrate absorption.

Incorporate additional non-starchy vegetables into your noodles, like broccoli, bell peppers, and spinach, to increase fiber intake.

Add healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to help stabilize blood sugar levels.

Drink water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Take your time to chew thoroughly and eat slowly, which can improve digestion and help regulate blood sugar levels.

Ensure your meal contains a balance of carbohydrates, proteins, and fats to help control glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider having a cup of green tea or chamomile tea with your meal, as they may help in moderating blood sugar reactions.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.