Sambar (1 Cup) and English Vada (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vada to limit carbohydrate intake, which can help in managing blood sugar levels.

Pair your meal with high-fiber foods like broccoli or green beans. These can slow down the absorption of sugars.

Incorporate healthy fats such as a handful of nuts or seeds. This can help slow digestion and stabilize blood sugar levels.

Add a source of lean protein like grilled chicken or tofu to your meal. Proteins can help moderate the spike in glucose levels.

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar balance.

Eat slowly and chew your food thoroughly. This can aid in digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

If possible, choose whole grain versions of any accompanying breads or rice to enhance nutrient intake and control glucose levels.

Ensure that your sambar doesn’t have added sugars or sweeteners, which can contribute to higher glucose spikes.

Keep track of your blood sugar levels after meals and adjust your food choices and portions accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.