Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the vada pav to limit the total carbohydrate intake.

Increase Fiber

Add a side of salad with leafy greens, cucumbers, or tomatoes to your meal. The fiber will help slow down the absorption of carbohydrates.

Switch to Low-Sugar Tea

Replace your regular tea with one made using less sugar or use a sugar substitute that doesn't impact blood sugar levels.

Milk Alternatives

Consider using unsweetened almond milk or unsweetened soy milk in your tea instead of regular milk, as these options may have a lesser impact.

Healthy Fats Addition

Pair your meal with a small amount of healthy fats, such as a few almonds or walnuts, which can help slow digestion and moderate glucose spikes.

Spice it Up

Incorporate spices like cinnamon into your tea or meal, as they can improve insulin sensitivity.

Hydrate with Water

Drink a glass of water before and during your meal to help with digestion and satiety.

Choose Whole Grains

If possible, modify the bun of the vada pav to a whole grain version to include more fiber and nutrients.

Balanced Meal

Aim to include a source of protein such as a small amount of paneer or a boiled egg with your meal to help balance the macronutrient intake and slow glucose release.

Mindful Eating

Eat slowly and savor your meal to help your body properly digest and manage the carbohydrate load more efficiently.

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