Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of your meal to lower the overall carbohydrate intake, which can help keep blood sugar levels more stable.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats, such as avocado or a handful of nuts, which can also help slow carbohydrate absorption.

Opt for Whole Grain

Use whole grain or multigrain bread for the vada pav, as these options are digested more slowly than refined grains.

Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, lettuce, or bell peppers to your meal to help slow digestion and stabilize blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a natural sweetener alternative to lower sugar intake.

Drink Water

Drink a glass of water before your meal, which can help you feel fuller and may moderate food intake.

Physical Activity

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with portion control and improve digestion.

Herbal Tea Alternative

Consider replacing your regular tea with an herbal tea that does not contain sugar or milk, as a lower-calorie alternative.

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