English Vada Pav (1 Piece) and Pav Bhaji (1 Serving (150g))

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the English vada pav or pav bhaji you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes. This can slow down the absorption of carbohydrates and help stabilize your glucose levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or bell peppers alongside your meal. Fiber helps slow digestion and can prevent a rapid rise in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical movement can help lower blood sugar levels.

Monitor Timing

Consider eating your vada pav or pav bhaji earlier in the day when your body is more efficient at processing carbohydrates.

Healthy Fats

Add a source of healthy fats like avocados or a small handful of nuts. These can help slow the absorption of sugar into the bloodstream.

Omega-3 Supplements

Consider incorporating omega-3 fatty acids, which may improve insulin sensitivity and contribute to better blood glucose management.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds, and make adjustments to your diet as necessary.

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