English Vada Pav (1 Piece) and Pav Bhaji (1 Serving (150g))

Dinner

193 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english vada pav, pav bhaji without glucose spikes

Portion Control

Limit the portion size of vada pav and pav bhaji to minimize the spike in glucose levels.

Add Fiber

Incorporate foods high in fiber, such as a side of mixed green salad or steamed broccoli, to slow down the absorption of carbohydrates.

Protein Pairing

Pair your meal with a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of nuts or avocado in your meal to slow carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help utilize glucose more efficiently.

Meal Timing

Try to have vada pav or pav bhaji as part of a balanced meal rather than on an empty stomach.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to signal fullness and reduce overeating.

Herbal Additions

Consider adding herbs and spices like cinnamon or fenugreek to your meal, as they may help in moderating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels.