English Vada Pav (1 Piece) and Pav Bhaji (1 Serving (150g))
Dinner
193 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, pav bhaji without glucose spikes
Portion Control
Limit the quantity of vada pav and pav bhaji you consume. Smaller portions will help manage blood sugar levels more effectively.
Incorporate Fiber
Add a side of non-starchy vegetables like a fresh salad or sautéed greens to your meal. The fiber in these vegetables can help slow down the absorption of glucose.
Healthy Fats
Include a source of healthy fat, such as a handful of nuts or a small amount of olive oil, which can help stabilize blood sugar levels.
Protein Addition
Pair your meal with a protein-rich food such as grilled chicken, paneer, or lentils. Protein can help mitigate glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Physical Activity
Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.
Meal Timing
Try to have your vada pav and pav bhaji as part of a larger meal rather than on an empty stomach to reduce the impact on your blood sugar.
Mindful Eating
Eat slowly and mindfully, giving your body time to signal when you’re full and to process the meal gradually.
Alternative Ingredients
Consider using whole grain or multigrain buns instead of regular pav to increase fiber content.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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