English Vada Pav (1 Piece) and Kachori (1 Piece)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english vada pav, kachori without glucose spikes

Portion Control

Start by eating smaller portions of vada pav and kachori to minimize the impact on your blood sugar levels.

Add Protein and Fiber

Pair your meal with a source of protein like grilled chicken or paneer and a fiber-rich salad to slow down carbohydrate absorption.

Healthy Substitutes

Replace white bread with whole-grain or multi-grain options for the vada pav to reduce rapid glucose spikes.

Timing

Eat vada pav and kachori earlier in the day when your body is more active and can utilize glucose more efficiently.

Hydrate

Drink water before and after your meal to help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose.

Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and slower absorption.

Meal Composition

Include low-carb vegetables like spinach or broccoli in your meal to add volume without adding significantly to the carbohydrate count.

Snack Wisely

If you feel like snacking later, choose options like nuts or a small serving of yogurt, which have a slower impact on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after trying these methods and adjust strategies as needed based on your personal response.