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English Vada Pav (1 Piece) and English Indian Dabeli Snack (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, english indian dabeli snack without glucose spikes
Balance Your Meal
Include a portion of lean protein such as grilled chicken, fish, or tofu. Proteins help to slow down the absorption of sugars into the bloodstream.
Add Fiber-Rich Foods
Incorporate plenty of vegetables like broccoli, spinach, and bell peppers with your meal. Fiber slows down the digestion process.
Choose Whole Grains
Opt for whole grain or multigrain breads instead of white bread when preparing or buying the vada pav or dabeli.
Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of the vada pav or dabeli to minimize the sugar spike.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Avoid Sugary Beverages
Skip sugary drinks. Instead, opt for water, herbal tea, or a small serving of unsweetened almond milk.
Incorporate Vinegar
Add a splash of vinegar to your meal, like in a salad. Vinegar has properties that can help moderate blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body's insulin response.
Post-Meal Activity
Go for a short walk after eating. Physical activity helps to lower blood sugar levels.
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