English Vada Pav (1 Piece) and English Indian Dabeli Snack (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of vada pav or dabeli you consume at a single sitting to reduce the overall intake of carbohydrates.

Include fiber-rich vegetables such as leafy greens, cucumbers, or bell peppers in your meal to slow down the absorption of sugar.

Incorporate a source of protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

If possible, opt for whole grain or multigrain buns instead of traditional white buns to provide a steadier release of glucose.

Drink plenty of water throughout the day to help your body process the sugars more effectively.

Engage in a short walk or light exercise after eating to help lower blood glucose levels.

Ensure the snacks are made with fresh ingredients and avoid additional sugary sauces or condiments.

Eat slowly and savor each bite, which can help in reducing the overall quantity consumed.

Avoid consuming these snacks on an empty stomach or late at night. Eat them as part of a balanced meal to better manage blood sugar levels.

Plan your meals to include low-carb, nutrient-dense foods throughout the day to balance the effects of higher carb snacks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods