English Vada Pav (1 Piece) and English Indian Dabeli Snack (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, english indian dabeli snack without glucose spikes
Portion Control
Limit the quantity of vada pav or dabeli you consume. Smaller portions will reduce the overall carbohydrate intake, minimizing glucose spikes.
Balanced Meal Composition
Pair the vada pav or dabeli with foods that are high in fiber, protein, and healthy fats. This combination can help slow down the digestion and absorption of carbohydrates.
Increase Fiber Intake
Incorporate fiber-rich foods such as lentils, chickpeas, or a side salad with leafy greens, broccoli, or Brussels sprouts. These can help moderate blood sugar levels.
Add Healthy Proteins
Include lean protein sources like grilled chicken, tofu, or a handful of nuts with your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Add sources of healthy fats such as avocado slices, a sprinkle of flax seeds, or a few olives. Healthy fats can slow carbohydrate absorption and prevent spikes.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can aid in digestion and help maintain stable blood sugar levels.
Physical Activity
Consider taking a short walk or engaging in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to improve digestion and prevent overeating. Chew your food thoroughly and savor each bite.
Choose Whole Grain Options
If possible, choose whole-grain versions of the bread used in vada pav or dabeli, as they contain more fiber and nutrients.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and to make informed dietary choices.
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