English Vada Pav (1 Piece) and English Bread Pakora (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english bread pakora without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like vada pav and bread pakora to minimize their impact on blood sugar levels.

Add Protein

Pair your meal with a protein source such as grilled chicken, tofu, or a handful of nuts. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a spoonful of olive oil to your meal to help moderate blood sugar spikes.

Incorporate Fiber

Eat a small salad or a side of steamed vegetables such as broccoli or spinach with your meal. These are high in fiber, which can slow digestion and reduce spikes.

Hydrate with Water

Drink a glass of water before your meal to help fill your stomach and slow down the eating process, which can help prevent rapid sugar spikes.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Choose Whole Grains

Replace white bread with whole-grain or multigrain bread options that have a more gradual effect on blood sugar.

Monitor Timing

Eat your higher-carb foods earlier in the day to allow your body more time to manage blood sugar levels before nighttime.

Practice Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and improve digestion.

Include Vinegar

Add a small amount of vinegar-based dressing to your salad or vegetables, which can help reduce blood sugar spikes when consumed with a meal.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks or juices, opting instead for water, herbal tea, or other non-sugary beverages.

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