English Vada Pav (1 Piece) and English Bread Pakora (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english bread pakora without glucose spikes

Portion Control

Limit the portion size of the vada pav and bread pakora to reduce the quantity of carbohydrates consumed, thereby minimizing the glucose spike.

Incorporate Protein and Fiber

Pair your meal with a protein source like grilled chicken or tofu, and add fiber-rich foods such as a side salad with leafy greens or a small serving of lentils to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain or whole-wheat versions of bread when making bread pakoras, as they digest more slowly compared to refined white bread.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Eat Vegetables First

Start your meal with non-starchy vegetables like cucumber, bell peppers, or carrots. This can help control blood sugar spikes by moderating absorption rates.

Stay Hydrated

Drink water before and during the meal. Staying hydrated can help with digestion and reduce the impact of carbohydrate-heavy foods on blood sugar.

Use Spices Wisely

Incorporate cinnamon, turmeric, or fenugreek in your cooking, as these spices may help in managing blood sugar levels.

Monitor Meal Timing

Avoid consuming high-carb foods alone on an empty stomach; have them as part of a balanced meal to mitigate spikes.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels more quickly.

Plan Ahead

Limit the frequency of consuming deep-fried foods and plan meals that focus on a balanced intake of macronutrients to maintain steady glucose levels.

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