English Vada Pav (1 Piece) and English Bread Pakora (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english bread pakora without glucose spikes

Pair with Fiber-Rich Foods

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal. The fiber can help slow down the absorption of sugar into your bloodstream.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. Proteins can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include healthy fats from sources like avocado, nuts, or olive oil. They can help decrease the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help your body use glucose more effectively.

Portion Control

Be mindful of the portion size of high-carb foods. Reducing the quantity can help manage glucose spikes.

Choose Whole Grain Options

If possible, opt for whole grain or multi-grain versions of bread when making vada pav or bread pakora. They can have a more gradual effect on blood sugar levels.

Monitor Meal Timing

Consume your meal at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Add a Side Salad

Incorporate a side salad with leafy greens, cucumber, and tomatoes. This can increase your meal's overall fiber content.

Mindful Eating

Eat slowly and pay attention to your food. This practice can improve digestion and help you recognize fullness cues sooner.

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