English Vada Pav (1 Piece) and English Bread Pakora (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english bread pakora without glucose spikes

Portion Control

Limit the portion size of these foods to reduce the overall carbohydrate intake.

Balanced Meals

Pair the vada pav or bread pakora with a source of protein or healthy fats, such as grilled chicken or avocado, to slow down digestion and glucose absorption.

Increase Fiber Intake

Include high-fiber foods like lentils or chickpeas in your meal plan. Fiber helps slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after meals to help maintain metabolic balance and support digestion.

Timing of Consumption

Eat these foods during the day when your body is more active, as physical activity can help regulate blood sugar levels.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of nuts or an apple before consuming vada pav or bread pakora to manage glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

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