English Vada Pav (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of vada pav to reduce the impact on your blood sugar levels.

Add a side of vegetables or a salad with leafy greens, which can help slow down the absorption of carbohydrates.

If possible, opt for whole grain or multigrain buns for your vada pav to increase fiber content.

Pair your meal with a source of protein like a boiled egg, paneer, or tofu, which can help stabilize blood sugar levels.

Include a small serving of healthy fats, such as a handful of nuts or seeds, to further slow glucose absorption.

Drink water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Take a short walk after eating to help your muscles use up some of the glucose in your bloodstream.

Eat your vada pav slowly and mindfully, savoring each bite, which can help prevent overeating and rapid glucose spikes.

Consider incorporating cinnamon or fenugreek into your diet, as they are known to help with blood sugar management.

Keep track of your blood sugar levels before and after eating to identify patterns and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.