English Vada (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of English vada to a smaller portion to reduce the overall carbohydrate load.

Pair the vada with protein-rich foods like grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Include high-fiber foods in your meal, such as leafy greens, broccoli, or whole grains, to help regulate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to promote satiety and slow digestion.

Consider eating vada as part of a larger meal rather than on an empty stomach to lessen its impact.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Opt for baking or steaming the vada instead of deep-frying to reduce added fats and calories.

Drink water before and after your meal to aid digestion and maintain hydration, which can help stabilize blood sugar levels.

Eat slowly and savor each bite, which can aid digestion and reduce the likelihood of overeating.

Keep track of your blood sugar levels before and after consuming vada to understand its impact and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods