English Vada (100 G)

Breakfast

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english vada without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a boiled egg or a serving of Greek yogurt, to help stabilize your blood sugar levels.

Add Fiber

Include a high-fiber food like a small serving of leafy greens or a few slices of cucumber alongside the vada to slow down the absorption of glucose.

Portion Control

Reduce the portion size of the vada to limit the carbohydrate intake, which can help in managing the glucose spike.

Incorporate Healthy Fats

Eat a small handful of nuts, such as almonds or walnuts, as healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating to help with digestion and improve your body's ability to process glucose.

Move After Eating

Engage in light physical activity, like a short walk, after consuming vada to help your body use up the glucose more efficiently.

Opt for Whole Grains

If possible, choose whole grain variants or add whole grains to your meal, such as a small amount of cooked quinoa, to assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and better regulate your body’s response to the food.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, in a salad or dressing, as it can help in reducing the glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your approach as needed to find what works best for you.