English Vada (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English vada to minimize the impact on your blood sugar levels.

Include a source of protein, such as boiled eggs or grilled chicken, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados or a handful of nuts; these can help stabilize blood sugar by slowing down digestion.

Add fiber-rich foods such as lentils or beans to your meal to help slow the absorption of glucose.

Add a side of leafy greens like spinach or kale to increase the fiber content of your meal.

If possible, choose whole grain versions of any accompanying foods, such as whole grain bread, to reduce spikes.

Drink plenty of water to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Be mindful of the total amount of carbohydrates in your meal and adjust accordingly, keeping them balanced with proteins and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.