English Vada (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada without glucose spikes

Portion Control

Limit the quantity of English vada you consume to minimize the impact on your blood glucose levels.

Pairing with Protein

Eat the vada with a source of protein such as Greek yogurt or cottage cheese. Protein slows down the absorption of carbohydrates, helping to reduce spikes.

Add Fiber

Include high-fiber foods like leafy greens or a small salad with your meal. Fiber can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts, which can help slow down carbohydrate absorption.

Timing of Consumption

Eat vada as part of a balanced meal rather than on its own to reduce the speed of glucose absorption.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body manage blood sugar levels more effectively.

Hydration

Drink plenty of water, as staying hydrated can assist in maintaining healthy glucose levels.

Monitor and Adjust

Keep track of your blood sugar response and adjust your portion size or meal composition in future meals.

Consider Alternatives

Try baking instead of frying the vada to reduce unhealthy fats and potentially lower the glycemic response.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help with glucose management.

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