English Vada (100 G)
Breakfast
173 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada without glucose spikes
Portion Control
Limit the quantity of English vada you consume to manage blood sugar levels effectively.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of nuts to further moderate glucose spikes.
Include Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like broccoli, spinach, or kale to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole-grain versions or pair with whole grains like quinoa or barley to reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day to help the body regulate glucose levels.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage glucose levels better.
Monitor Timing
Consider eating English vada as part of a balanced meal rather than on an empty stomach to minimize spikes.
Regular Monitoring
Keep track of your blood glucose levels to understand how your body responds and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.