English Vada (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of English vada you consume in one sitting to reduce glucose spikes.

Add foods like vegetables or legumes, such as lentils or chickpeas, to your meal. These can slow digestion and reduce glucose levels.

Add sources of healthy fats, such as avocado or nuts, to your meal. This can help slow the absorption of carbohydrates.

Incorporate lean protein sources like grilled chicken, tofu, or cottage cheese to help stabilize blood sugar levels.

Take your time to eat and chew your food properly. This can help with better digestion and slower glucose absorption.

Drinking water throughout the day can help regulate blood sugar levels and prevent spikes.

Engage in light exercise, such as a walk after meals, to help your body use glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

If you have the option, choose whole-grain versions of foods that are typically made with refined flour for a more gradual impact on glucose levels.

Focus on your meal without distractions to better tune into your body's hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.